Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat.

Yogurt can clean our intestines, remove the garbage accumulated in the intestines, regulate the fungi in the intestines, increase probiotics and promote digestion and absorption. Yogurt is a beverage with high nutritional value in dairy products. Although this diet can provide calcium and help obese people lose weight, it will not affect body components such as muscles and internal organs except fat, so it has no adverse effects on normal or low-weight people. If you drink two cups of yogurt between meals and at night, it can also help people with low weight to improve their nutritional absorption and gain weight.

The drink that can be drunk during weight loss, boiled water is always a good drink for health care and weight loss; In addition, you can also drink herbal tea such as chrysanthemums and roses (without sugar); You can also drink Chinese herbal medicines such as cassia seed and honeysuckle.

As long as you persevere, I wish you early success!