Yes, you can. But dumbbells must be small in weight and have more times. I don't know which part of your arm you want to lose. Think of it as triceps brachii losing weight. Commonly known as butterfly wings.

Gong neck back arm flexion and extension: mainly practicing triceps brachii. Action: Sit (or stand), hold one end of dumbbell behind the neck with both hands, palm forward, upper arm fixed, and bend and stretch with elbow as fulcrum. Tip: You can do both arms at the same time or alternately.

Can lifting dumbbells really thin your arms?

■ arm movement 1

1. Stand up straight, with your feet shoulder width apart, your hands open and straight to the sides, and your palms facing outward.

2. Slowly pull your arm forward 30 times, and then pull it back 30 times.

This action should be repeated three times (that is, turn 90 forward and 90 backward).

■ arm movement 2

1. Stand up straight, with your feet shoulder width apart, your hands straight forward and your palms forward.

2. Cross your hands up and down, and your arms can't droop.

3. Do it 30 times.

■ arm movement 3

1. Like doing push-ups, always hold your body with your hands, but your knees should touch the ground.

2. Hands shoulder width apart, arms straight, slowly count to 5, elbows bent down.

3. Stop at the lowest point for 2 seconds, and then slowly straighten your arms. Do 10 times.

● Dumbbell arm movement 1

1. Hold the dumbbell lightly in each hand and bend the elbow backwards at a speed of 5 seconds.

2. Stop at the lowest point for 5 seconds, then slowly return to the original position and stop for 5 seconds.

3. Do it 15~20 times.

● Dumbbell touch arm movement 2

1. Hold the dumbbell with both hands, with your feet shoulder-width apart and your arms at your sides.

2. Slowly raise your hand outward at a speed of 10 second until it is just above the shoulder height.

3. slowly count for 5 seconds and put it back on both sides, and do 15 times.

PS: At the beginning, you should do what you can, take a step-by-step approach, be patient, and you will see the effect slowly.

Beautiful summer "arm" winning plan

Do 2 groups for each exercise for 30 seconds. Each group does 1 min. When doing this action, keep it slow and controlled, and rest for 30 to 60 seconds between each group. Do it two or three times a week. For the best effect, you can do it every day. If you just raise your body, it is safe for you. )

Low-altitude hovering

Kneel on the blanket and put your hands directly under your shoulders. Legs apart, heel on the ground, body push-ups, tighten the abdomen.

Tuck in your abdomen, bend your elbows and lower your body until it is only a few feet from the ground. Keep elbows and arms close to your body. Hold this action for 10 to 30 seconds. If you have problems with your back, you can try the simple version.

Immerse yourself in a chair

Sit down and put your hands on the edge of the solid chair. Slide your thighs off the chair and support your weight with your hands. Straighten your right leg and bend your left leg 90 degrees.

Bend your elbows and slowly lower your thighs to the ground. Keep your elbows bent and your body at a certain distance. Pull your body back until your arms are straight. Don't help you with your feet. Do it 8 to 15 times in each group, straighten your left foot and do it again.

Triceps stretching exercise

Blow your left arm straight above your head, then bend it behind your head and bend it behind your right shoulder.

Grasp your left elbow with your right hand and gently pull your elbow toward your right shoulder to deepen your stretching. Hold this action for 20 seconds, and then repeat it with your right arm.

Slender arm movements in the living room

Are you dissatisfied with your arm? Think it's too thick Then try these simple but very effective thin arm tricks in the living room!

① Flexion and extension of the (left) arm, training the triceps brachii at the back of the arm: support your hands on the chair, bend your elbows backwards, tighten your abdomen, and put your feet together. Bend your elbows slowly, lean down and pay attention to the center of your body. Then slowly restore.

(Right) Lift up, shoulder shaping: arms are perpendicular to the sides of the body, exhale, elbow joint is bent, and forearm is raised on the chest. Then slowly restore. Be careful that the elbow joint does not exceed the shoulder.

② Push (left) to train the middle bundle of the deltoid muscle of the shoulder: the arm is parallel to the shoulder, and the forearm is vertical to the ground. Exhale, and the forearm forms a 90-degree angle with the inner angle of the arm, and slowly push it up to the sides of the ear, and the arm is straight. Then inhale and slowly put it down.

(Right) Bend and train the biceps brachii on the front side of the arm: put your hands on your sides vertically, exhale, slowly lift the forearm, and then slowly descend to the starting point at an average speed.

③ Flexion and extension of the (left) neck back arm, training the triceps brachii at the back of the arm: hold one hand high above the head, and keep the big arm still.

(Right) Training the triceps brachii at the back of the arm: the forearm slowly bends backward, exhales and slowly straightens. ...

Can lifting dumbbells and thin arms grow muscles?

Lifting dumbbells can only grow muscles, not thin arms. If you want to lose weight, you can do aerobic exercise such as running or swimming.

Can lifting dumbbells really thin your arms?

can

Can you slim your arms by lifting dumbbells?

Lifting dumbbells will not make your arms thinner, but will make your arms stronger. Don't lift dumbbells if you don't want to be a man with strong forearms. You can have muscles, but you can't lose your arms. If you want arms, If you have thin arms, you can try. The arm swings obliquely backward. You can lose weight easily by standing still. Just stand up straight, blow with your hands on both sides of your body, and slowly swing your left arm obliquely backwards by using the strength of your arm. When you reach the limit, keep this posture for a while, then slowly restore your original posture, and then change your right arm to practice the above actions. Do it.

Can you slim your arms by lifting dumbbells? 10 point

Yes, you can, but girls don't have to bother. Actually, you can raise your hand more if you have nothing to do. It is best to do it upright, raise your hand, or add a twist. If you feel tired, you can have a rest, and then you can do several groups one after another, and keep them every morning and before going to bed.

Is thin arms suitable for exercising and lifting dumbbells? How many times do you practice without gaining muscle?

I am now divided into three groups, each group has 20-30 lifts at a time, and the groups have a rest for one minute. This kind of exercise won't make my arm grow muscles. You can lift ten at a time at first, and then increase it after you get used to it. After that, you can slim your arms by holding dumbbells every day. If I want to lose weight quickly, I will use Chi Li Mei, which is quite classic. I used it two years ago and kept it at about 90 kg. Besides, I choose dumbbells.

Can I reduce my arm by lifting dumbbells?

There is no definite answer to this.

At first glance, if you lift multiple dumbbells, light lifting will generally have no effect. If you lift weights, you will exercise your muscles.

Secondly, it depends on the number of times you lift it. Lifting dumbbells repeatedly is still effective. Repeated lifting of dumbbells will make muscles bigger.

Therefore, it is generally recommended to do some yoga, some slight movements, and then exercise repeatedly, with respect and effectiveness. I hope it helps you.

Can girls lift dumbbells to thin their arms? 10 point

A: Girls can slim their arms by lifting dumbbells! Because you can keep your arms thin by exercising for two hours every day! If you don't keep exercising, you will get thicker! Because I don't practice, my arm fat has increased! Thicken! So, just look at it! Can the answer be adopted?]

Do you exercise lifting dumbbells and thin arms? How long does exercise take to lose weight?

By lifting dumbbells to thin arms, the effect is very limited.

First of all, we should understand that the fat consumption in exercise refers to the whole body fat consumption together, not which part of the body is consumed when practicing, which means that exercise will not reduce fat regionally. It's just that different parts consume different proportions of fat, and "sensitive" parts will lose more fat.

Secondly, we need to know whether there is too much fat accumulation on our arms. The measurement method can be searched in Baidu's "Measurement of subcutaneous fat thickness". If the fat is too thick, you should exercise accordingly, otherwise the effect may not be good.

Thirdly, aerobic training is often used to reduce fat during exercise, such as running for 40-60 minutes at a time, and then pursuing speed on the premise of ensuring time. If you have a certain foundation, it is recommended to do high-intensity interval training. As for the effect, we should also consider our own physique and diet. Physical fitness, exercise density can be higher, of course, the fat reduction program will be faster. The effect will be more obvious if the diet is well matched and controlled.

Fourth, if you do dumbbell lifting, it is shoulder training. The basic action of arm training is to bend the elbow and lift the arm. In order to reduce fat, the training of target muscle groups is mainly to make muscles tighter, so it is suitable for training with less load, slower frequency and more groups. This is beneficial to slow down the growth of muscle fiber and intramuscular fat consumption, and can control the excessive increase of arm circumference.