Exercise:
1. Peel the apple, cut it into pieces, and put it into a blender to break it.
2. Add the same amount of sugar and lemon juice 1 spoon (as a preservative).
3. Don't cover the microwave oven for 3 minutes in a big fire (if you don't have a microwave oven, use a small fire 10 minute stove).
4. Take it out, stir it evenly, then put it in the microwave oven, without cover, and stew it for 2 minutes on medium heat (if there is no microwave oven, stew it in the oven for 30 minutes).
After it is done, put it in a bottle, let it cool, cover it and put it in the refrigerator. Super simple, microwave, this is a fool's version!
This is a natural food without preservatives and additives. Toast is the best. Feel free to eat boldly ~ ~
Apple pancake
Ingredients for pancakes:
100g flour, 2 eggs, 1 tablespoon sugar, 200ml milk, a little salt.
Raw materials for frying apples:
Apple 1, butter 1, sugar 1, milk 200ml, cinnamon powder 1.
working methods
1. Mix all the ingredients needed for pancakes and refrigerate for 30 minutes.
2. Peel the apple, remove the seeds and cut into pieces for later use.
3. Put the butter into the pot, add the apple after the butter melts, then add the sugar and fry until golden brown.
4. Pour the milk into the pot and cook until it is thick, then pour in cinnamon powder.
5. Heat the butter in a pot, fry the batter until golden on both sides, add apples when eating, and then pour in the sauce.
Many people can't fry pancakes well at first. Actually, it's the same as fried fish. Fry one side, let it cool for a while, then turn it over and it won't stick. It will be better to use a non-stick pan, which will not stick without cooling.
Apple toast pie
working methods
1, apple is pitted.
2. Slice and pour in honey.
3. Spread the toast on the apple, and coat each layer with honey.
4, spread three layers, pour honey ~ oven preheating 180 degrees, middle and lower layers baking 15 minutes.
5. Just turn it upside down after baking ~ It's super simple to make, and it's delicious and healthy without any sugar ~
DIY apple corn soup
Raw materials:
Apple 2, corn 3, drumstick 1 piece, ginger 1 root.
working methods
1, remove subcutaneous fat from chicken legs and fly water (that is, cook chicken legs with cold water and ginger, and then take them out).
2. Slice the apple and corn (remove the core).
3. Put the chicken legs, corn, apples and 2000 grams of water flying on the water into the earthen pot.
4. Cook on high fire until it boils, then turn to low fire for 40 minutes, and then season when drinking.
I like to drink the original, so I don't add salt. The fragrance of apples and the sweetness of corn are dissolved in the soup ~
Crispy apple heart
Materials:
Apples, eggs, bread crumbs
Exercise:
1. Slice the apple and carve the heart shape (apple center) with a heart-shaped mold.
2. soak the processed apple slices in the egg liquid first, and then put them in a bowl with bread crumbs. There are no breadcrumbs at home, so you can use small letter-shaped pasta instead. )
3, small fire, put a little oil in the pot, fry the apple slices until golden on both sides. Because spaghetti is not easy to cook, use a small fire. If you use bread crumbs, medium heat will do. )
4, eat with condensed milk.
Apple soup
Raw materials:
2-3 apples, 5g dried tremella, 6-8 dried red dates, a little Lycium barbarum, and proper amount of rock sugar.
Exercise:
1, soak dried tremella in water, wash and tear into small flowers;
2. Wash the apple, remove the core, cut into pieces or slices;
3. Wash the dried jujube, remove the core and cut into pieces, and rinse the medlar with water;
4. Put all the ingredients into the casserole, add 3-4 bowls of water and cook over high fire;
5. After the fire boils, turn to low heat and cook for about 20 minutes.
Remarks:
1, and the proportion of various materials is adjusted according to preferences;
2, jujube pit is easy to get angry, it is best to remove it in advance; Try to keep the apple skin;
3, rock sugar is actually dispensable, there are apples and red dates, and the soup is sweet enough.
Usually fruits are eaten raw directly. Fruit is an important source of vitamins B and C, which are very delicate and afraid of heat and light.
But there are also some fruits, the contents of vitamins B and C are not high, but they can have different health care effects after heating. This kind of fruit can be said to be suitable for both raw and cooked food.
Apples, for example, can maintain the stomach and stop diarrhea when cooked.
Pears, for example, can nourish yin, moisten lungs and relieve cough when cooked.
For example, hawthorn, hawthorn vitamin C content is actually relatively high, but raw hawthorn contains more tannic acid. Encountering stomach acid will not only cause stomach discomfort, but also may form stomach stones, so hawthorn should be eaten as little as possible.
What's more, cool fruits always make people feel colder in winter. After heating and cooking, it not only tastes sweeter, but also makes people feel warm. So in winter, choose these fruits suitable for cooking and cook them warmly.
Fruits suitable for cooking: apples, pears, bananas, hawthorn, peaches, pineapples, papayas, etc. The contents of vitamin B and vitamin C in these fruits are very low, and other nutrients are not afraid of heating.
Fruits unsuitable for cooked food: kiwi, orange, grapefruit, strawberry, etc. These fruits are high in vitamin B and vitamin C, which will be destroyed by heating.
Jujube, fresh jujube is suitable for raw VC, and dried jujube is suitable for cooked spleen and benefiting qi.
First, wash, peel and eat.
Second, add water to make fruit soup.
Third, eat fruit juice.
Fourth, stewed fish with apples.
Basic materials: two apples, grass carp 100g, lean meat 150g, red dates 10g and ginger 10g.
Seasoning: 2 grams of monosodium glutamate, a little pepper and 2 grams of Shaoxing wine.
Method:
1. Peel the apple, cut it into pieces, soak it in clear water, wash the grass carp and cut it into pieces, cut the lean meat into large pieces, soak it in red dates, peel and slice the ginger.
2. Put oil in the wok, add ginger slices and fish pieces, fry on low fire until both sides are slightly yellow, pour Shao wine, add lean meat slices and red dates, pour clear soup and stew on medium heat.
3. When the stew turns slightly white, add apple petals, add salt, monosodium glutamate and pepper, and stew for another 20 minutes.
Don't put down the seasoning too early when stewing, lest the soup turn white.
This soup nourishes the heart and qi, tonifies the kidney and liver, and obviously improves the dark circles caused by kidney deficiency or lack of sleep.
5. Make apple tea.
Boil or break the juice and add the tea bag.
Six, pig's foot apple soup
Pig's feet 1 piece, Polygonatum odoratum 10g, Poria cocos 10g, and red dates 15 pieces are washed and ironed together. Add water until the pig's feet are cooked and boneless, then add apples and cut into thick slices, and bake for about 15 minutes. The soup is sweet and sour, and has the effects of invigorating stomach, calming nerves and moistening lung.
Seven, apple fried beef
250 grams of beef, stir-fry until it is 80% cooked, then add peeled apple slices, a little shredded ginger and chopped green onion, and stir-fry until the beef is fully cooked. The dish tastes sweet and sour and has the function of strengthening the spleen.
Eight, fried pork intestines with apples
500 grams of pig large intestine, fried or fried until cooked, that is, add a proper amount of peeled apple slices, and fry for one minute to eat. This dish tastes sweet and sour and has the function of strengthening the stomach.
Nine, ribs malic acid
500 grams of ribs, stir-fried or fried thoroughly, then add artificial amount of peeled apple slices, stir-fry for two minutes, and add a little sugar to taste. The dish has that effect of invigorating stomach and spleen.
Ten, add a cup of yogurt to eat puree, or add kiwi fruit and yogurt to make puree.
XI。 Drawn apple
Raw materials: apple 150g, egg 1, starch 100g, sugar 200g, vegetable oil 15g, sesame 3g and dry flour 50g.
Method:
(1) Wash and peel apples, cut into diamond-shaped pieces, and coat each apple with a layer of dry flour; Mixing starch with a small amount of water to make juice; Beat the eggs into a bowl, dilute them with water, beat well and add them to the starch.
(2) Dip the apple slices in the egg starch paste and fry the sesame seeds in an exothermic oil pan for later use.
(3) Add water and sugar to the oil and fry it on the fire until golden brown. When the small oil bubbles turn into 5-6 whole bubbles, add the fried apple pieces, stir fry immediately, and put them on the plate.
Features: This dish is very sweet and greasy, and all children like it.
Tip: when pulling apples, you must master the heat and saccharify them well, otherwise you won't see the shredded sugar.
Efficacy: This dish is rich in fat, sugar, iron and other ingredients. In particular, apples have the effects of nourishing the heart, enriching the blood, promoting fluid production to quench thirst, detoxifying and relieving annoyance, strengthening the spleen and regulating the stomach, astringing the intestines and moistening the lungs, which is beneficial to children's disease prevention and fitness.
Twelve, apple jambalaya
Ingredients: 1 bowl of white rice (about 150g), 1 Fuji apple, 3 slices of ham, 1 tomato, a little green beans and corn kernels, 1 celery, proper amount of vegetable oil, salt and monosodium glutamate.
Exercise:
1. Wash and cut apples, soak them in salt water, and drain them for later use.
2. Wash tomatoes and cut them into small pieces; Cut ham into small pieces, remove leaves from celery, wash and dice.
3. Heat the pan, add 1 tsp oil, stir-fry diced celery, add diced apple, tomato, ham, celery, string beans, corn kernels and seasonings, stir-fry until fragrant, then add cooked rice, stir-fry evenly over high fire, and serve. Apple fried rice is rare, but this vegetarian apple fried rice is bright in color, delicious in taste, rich in various fruit and vegetable fibers, nutritious and slimming.
Thirteen, macaroni with fruit particles
Ingredients: 1 small bag of macaroni, 1 apple, 150g lean pork, 1 onion, half a carrot, a little broccoli, 2 teaspoons of oil, a little salt, monosodium glutamate, tomato sauce and sugar.
Exercise:
1, the macaroni is cooked first, cooled in cold water, and drained for later use.
2. Wash and cut the apples, soak them in salt water and pick them up for later use.
3. Dice carrots, cook with broccoli, and chop lean meat.
4. Add onion to the oil pan and stir fry, then add minced meat and stir fry, add the above materials, mix well and season.
XIV. Fruit Crispy Roll
Size: 2 jade apples, 400g fish (carp, grass carp, perch). Half a cantaloupe, 4 spring rolls, onion 1 root, ginger 1 root, a little salt and starch, and a proper amount of vegetable oil.
Exercise:
1. Slice the fish and marinate with onion, ginger and seasoning 10 minute.
2. Remove seeds and skins from apples and cantaloupes, cut them into fish-sized cubes, and mix the starch into paste.
3. Roll fish fillets, apples and cantaloupe slices with spring rolls, stick them firmly with starch paste, fry them in oil pan, and drain them.
4. Cut each piece in half and put it in the tray.
Fish should be sliced and marinated with spices to remove the fishy smell. Apples should be crisp. This dish smells delicious, tastes delicious, has a unique taste, has less calories, has the effect of reducing fat, and is the most suitable dish for ladies.
Fifteen, apple pie
Double skin material:
Two cups of flour
C white oil Crisco shortening 3/4 cup
Salt 1 teaspoon
E 5-7 tablespoons ice water
Pippi exercises:
1. Mix other materials except ice water.
2. Add ice water bit by bit to form dough. (You don't need to add all the water)
3. Cut the prepared dough in half. Divide it into two pieces. The bar is flat. Spread a layer on the cake tray first. Poke some holes with a fork. The other floor is used.
Filling material:
4-5 cups of diced apples (peeled and diced apples)
6 ounces of brown sugar
C raisins 1/2 cups
Cinnamon powder 1 teaspoon (teaspoon)
Nutmeg powder nutmeg 1/2 teaspoons (nutmeg powder)
5 tablespoons of medium gluten flour
G broken lemon peel 1/2 lemon peel weight
H lemon juice 1/2 teaspoons
Vanilla essence 1/4 teaspoons
Apple pie practice:
1. Preheat the oven to 350 degrees Fahrenheit or 175 degrees Celsius.
2. Take a large bowl and mix all the ingredients of the pie filling. Put the ingredients into a pie plate with the first layer of pie crust. Cover with a second layer of pie crust. Cut off the extra edges. Tighten the edges and clamp the flowers. Poke a few holes or 3-4 cuts in the surface with a fork or knife (let the steam escape). Brush the surface with egg juice. (You can also sprinkle some sugar)
Bake at 3.350 degrees for 45-60 minutes (at your discretion). (After the surface is painted, it can be covered with aluminum paper to prevent burning. )
Sixteen, apple omelet
Ingredients: 2 apples (about 300g), 4 eggs, fresh milk 100ml, 25g sugar, and appropriate amount of salad oil.
Exercise:
1. Beat eggs, add fresh milk and sugar, and stir.
2. Core the apple and cut it into flower pieces.
3. Heat the pan, put the oil, then pour the egg paste into the pan and fry it on low heat.
4. spread the apple slices on the egg roll, turn them over and fry them when the bottom is cooked, and then put them on the plate.
This kind of cake is golden in color and delicious. Can lose weight and detoxify. People who have a bad appetite often eat well.
Apple pie:
Double skin material:
Two cups of flour
C white oil Crisco shortening 3/4 cup
Salt 1 teaspoon
E 5-7 tablespoons ice water
Pippi exercises:
1. Mix other materials except ice water.
2. Add ice water bit by bit to form dough. (You don't need to add all the water)
3. Cut the prepared dough in half. Divide it into two pieces. The bar is flat. Spread a layer on the cake tray first. Poke some holes with a fork. The other floor is used.
Filling material:
4-5 cups of diced apples (peeled and diced apples)
6 ounces of brown sugar
C raisins 1/2 cups
Cinnamon powder 1 teaspoon (teaspoon)
Nutmeg powder nutmeg 1/2 teaspoons (nutmeg powder)
5 tablespoons of medium gluten flour
G broken lemon peel 1/2 lemon peel weight
H lemon juice 1/2 teaspoons
Vanilla essence 1/4 teaspoons
Apple pie practice:
1. Preheat the oven to 350 degrees Fahrenheit or 175 degrees Celsius.
2. Take a large bowl and mix all the ingredients of the pie filling. Put the ingredients into a pie plate with the first layer of pie crust. Cover with a second layer of pie crust. Cut off the extra edges. Tighten the edges and clamp the flowers. Poke a few holes or 3-4 cuts in the surface with a fork or knife (let the steam escape). Brush the surface with egg juice. (You can also sprinkle some sugar)
Bake at 3.350 degrees for 45-60 minutes (at your discretion). (After the surface is painted, it can be covered with aluminum paper to prevent burning. )
Apple omelet:
Material: 2 apples (about 300g),
4 eggs, fresh milk 100 ml, sugar 25 g, salad oil.
Exercise:
1. Beat eggs, add fresh milk and sugar, and stir.
2. Core the apple and cut it into flower pieces.
3. Heat the pan, put the oil, then pour the egg paste into the pan and fry it on low heat.
4. spread the apple slices on the egg roll, turn them over and fry them when the bottom is cooked, and then put them on the plate.
This kind of cake is golden in color and delicious. Can lose weight and detoxify. People who have a bad appetite often eat well.
Fruit crispy roll:
Size: 2 jade apples, 400g fish (carp, grass carp, perch). Half a cantaloupe, 4 spring rolls, onion 1 root, ginger 1 root, a little salt and starch, and a proper amount of vegetable oil.
Exercise:
1. Slice the fish and marinate with onion, ginger and seasoning 10 minute.
2. Remove seeds and skins from apples and cantaloupes, cut them into fish-sized cubes, and mix the starch into paste.
3. Roll fish fillets, apples and cantaloupe slices with spring rolls, stick them firmly with starch paste, fry them in oil pan, and drain them.
4. Cut each piece in half and put it in the tray.
Fish should be sliced and marinated with spices to remove the fishy smell. Apples should be crisp. This dish is fragrant, unique in taste, low in calories, and has the effect of reducing fat. It is the most suitable dish for ladies.
Macaroni and fruit:
Ingredients: 1 small bag of macaroni, 1 apple, 150g lean pork, 1 onion, half a carrot, a little broccoli, 2 teaspoons of oil, a little salt, monosodium glutamate, tomato sauce and sugar.
Exercise:
1, the macaroni is cooked first, cooled in cold water, and drained for later use.
2. Wash and cut the apples, soak them in salt water and pick them up for later use.
3. Dice carrots, cook with broccoli, and chop lean meat.
4. Add onion to the oil pan and stir fry, then add minced meat and stir fry, add the above materials, mix well and season.
It turns out that macaroni can still be eaten so noisy. The main course collocation has been highly praised by nutrition experts, which is not only more comprehensive in nutrition, in line with the principle of slimming, but also very special in taste.
Apple jambalaya:
Ingredients: 1 bowl of white rice (about 150g), 1 Fuji apple, 3 slices of ham, 1 tomato, a little green beans and corn kernels, 1 celery, proper amount of vegetable oil, salt and monosodium glutamate.
Exercise:
1. Wash and cut apples, soak them in salt water, and drain them for later use.
2. Wash tomatoes and cut them into small pieces; Cut ham into small pieces, remove leaves from celery, wash and dice.
3. Heat the pan, add 1 tsp oil, stir-fry diced celery, add diced apples, tomatoes, ham, celery, string beans, corn kernels and seasonings, stir-fry until fragrant, then add cooked rice, stir-fry evenly over high fire, and serve. Apple fried rice is rare, but this vegetarian apple fried rice is bright in color, delicious in taste, rich in various fruit and vegetable fibers, nutritious and slimming.