The most popular slimming exercise. Today's exercise has its own advantages for losing weight. It is the most practical exercise to lose weight. Bian Xiao introduces you to the most popular exercise to lose weight. Don't miss it, let's practice together! 1 issue: Pilates Jennifer Lopez, Nicole Kidman, Beckham's Victoria ... You know, this group of Hollywood women have long participated in this movement that completely transforms everyone's body-Pilates. If you haven't heard of it, it's out of touch with fashion. Elva Hsiao's first book can be called Pilates on Fifth Avenue! In Elva's words, this movement to help her out of the trough of life "always brings me back to a quiet life essence wonderfully in the fastest time." Pilates is a kind of physical training that combines yoga, dance and gymnastics. It combines the idea that orientals pay attention to breathing and inner peace, while westerners pay attention to muscle physical training, emphasizing "body axis". Tighten hips, abdomen, slim figure, reduce low back pain, increase softness and balance ... Yes, you can lose weight, and not just lose weight. You will get a brand-new body. Second: aerobic soft water exercise is still lingering in our summer, so "playing with water" is of course a hot topic for everyone. In water, people feel more than 800 times blocked when they exercise, and it takes 20 times more energy to do any action than to do it on land. As for the body itself, well, it can be as light and unrestrained as walking in the clouds. Then, even if the weather turns cold, which MM won't be moved by this hateful "bring your own lifebuoy" movement without sweating? When the music starts, every girl can become a graceful hibiscus and dance in the blue waves. Warm-up, stretching, aerobic, strength, agility, flexibility and relaxation exercises-such a set of courses, usually about 50 minutes, will make your lingering calories ripple away with the refreshing water waves. By the way, I am very proud in my heart: how this gentle water moistens my skin. Third place: Aerobic boxing If the gentle and graceful slimming method is more likely to win the favor of girls, it is appropriate for boys to have some passionate and explosive sports to avoid being merged into the ranks of men who are not masculine at all in this era. Aerobic boxing is perfect-although it makes people involuntarily think of Brad Pitt's movie Fight Club, and even speculate crazily: Should the handsome guy have a nosebleed and be sexy and charming after the exercise? Of course, there is no need to worry about such rude consequences. Although aerobic boxing is dubbed "violent diet", it does not have the essence of violence. In dynamic and enthusiastic music, boxing, karate, taekwondo and kungfu are combined, and the calories consumed in one hour are twice that of aerobics. 4th place: Kjellbing "God created women, and Kjellbing sculpted women". Sherbin's score is: human sculpture tailored for women. This "Shanping human body beautification engineering system" originated from Russia advocates the comprehensive management health concept of "exercise+nutrition+medicine+psychology = giving up". I might as well close my eyes and think about how Khorkina, an ice beauty, wrote the beauty of an era with a sculpture-like calm and smooth posture. So the word "Sherbin" is no stranger, but it can still be proudly listed on our "most in slimming" list. From static to dynamic, from inside to outside, from tall and slender figure to outstanding temperament-a woman who insists on letting guests go will be cultivated like a slim white swan, elegant and charming.