1, Side leg lifting is not only one of the main fitness programs, but also an exercise in yoga. When you lift your legs, you can exercise the muscles of your buttocks through muscle activities, such as the large and small muscle groups, the muscles on the outside of your thighs, mainly the muscles of your buttocks. Every time you lift your leg here, you can obviously feel the strong contraction of your hip muscles.

2. When starting to exercise side leg lifts, first lie down and straighten your knees, and support your hands in a comfortable posture. Lift the thigh backward and upward to keep the hip joint stable. Exhale every time you lift your leg, and inhale when you lower your leg. You can do 20-25 at a time and finish them in 3-4 groups. Repeat after each completion.

3, in addition to lying on your side to lift your legs, you can exercise your hips, and you can also exercise the muscles of your hips and thigh muscles by the way. When you exercise, you should pay attention to that all exercises are connected by muscles, not just one of them. Exercise must be persistent to be effective.