Try not to touch snacks. Most of them are fried food, and some of them may not be fried? Non-fried calories are not necessarily low. In fact, there is no clear boundary here. The only thing that is clear is that you can look at the nutrient composition table! ! As long as there are packaged foods bought in regular supermarkets.
When we talk about controlling calories, we must talk about controlling blood sugar. Our fitness friends should all have heard of GI. What is this? Why is it difficult to gain weight when GI is low? GI is called "glycemic index", which means that your blood sugar will change obviously after you eat this food. High GI means that your blood sugar will rise after eating, and low GI food will be slower. Changes in blood sugar will affect insulin secretion. If you change quickly, the speed of insulin production will be faster and faster, because the body thinks there is something wrong with you.
You should balance quickly, so that the blood sugar of high GI food will be suppressed by insulin immediately, and you will feel hungry again, which will increase your food intake and make it difficult to lose weight. Low GI food is different, which has little effect on blood sugar, is rising steadily, insulin secretion is moderate, and it is easy to feel full. Most importantly, insulin also helps to synthesize muscle and fat. It's good for people who gain muscle, but be careful for people who lose fat. If insulin rises so much, eating food can easily promote fat synthesis.
Dietary replacement food has the characteristics of high fiber, low calorie and easy satiety, so eating dietary replacement food can effectively control food intake and calories in food, and then achieve the purpose of losing weight. Meal replacement is an internationally popular method to reduce weight. Because of its balanced nutrition, remarkable effect and convenient eating, it has been loved by many dieters since it came out.