In our life, many people will have symptoms of getting angry when the weather is hot. If the diet is not adjusted in time, it may lead to indigestion, constipation and food accumulation in the body, which is very harmful to human health. The weather is hot in summer, so we must pay attention to diet conditioning, eat more light food and avoid eating some spicy and greasy food, otherwise it will lead to aggravation of excessive internal heat and even sore throat. Therefore, if you want to reduce fire effectively, you can choose to eat some cold food, such as watermelon and mung bean soup. Let's take a closer look.

First of all, we can know that watermelon is a very common fruit in our daily life and is rich in water and sugar. Eating some watermelons regularly can effectively replenish water in the body and avoid dry skin peeling when the weather is hot and dry. At the same time, watermelon is cold. It is hot in summer, so eating more watermelons can achieve the purpose of clearing away heat and purging fire, promoting digestion in the body and bringing some help to the body. However, for some people with severe cold stomach, we must eat watermelon properly, and we can eat some conventional watermelons to avoid eating chilled watermelons, otherwise it may have a certain impact on the stomach, and even cause severe pain in the stomach.

Second, mung bean soup It is better to drink mung bean soup in summer, because it can not only clear away heat and diarrhea, but also effectively promote digestion in the human body. At the same time, mung bean contains a lot of vitamins and trace elements, which is very beneficial to people's health. But don't drink more mung bean soup, otherwise it will aggravate the moisture in the body and have a certain impact on the body.

From the above introduction, we can know that when the weather is hot, we can eat some food that can clear away heat and purge fire, but we should also eat it properly to avoid some side effects caused by eating too much.