5 Protecting liver and benefiting gallbladder On the one hand, crocetin can lower cholesterol and increase fat metabolism; On the other hand, crocus sativus can improve microcirculation, promote bile secretion and excretion, thus reducing abnormally high globulin and total bilirubin, and crocetin contained in it has a chemical preventive effect on early acute liver injury caused by toxic substances, so drinking crocus sativus regularly can protect liver and benefit gallbladder.

How long does it take for saffron to get better? It varies from person to person.

Crocus sativus does have the effect of beautifying the skin, but as a Chinese herbal health drink, it needs to be taken for a long time and absorbed well. Generally, you can drink 1-3 months, about three times a week, and you can see the skin beautifying effect, and you can obviously feel the skin whitening, delicate and smooth. However, some people have poor absorption ability and it takes longer to see the effect.

7 Will you get fat if you drink saffron for a long time?

The calorie of saffron is very low, and 100g has 28 1 calorie, but only 5g of water is used at a time, which is about 14 calorie. Drinking calories, mostly water, can be ignored in daily calorie demand, which can increase satiety and avoid eating some high-calorie foods. Long-term drinking can also help you lose weight, but it won't.

But be careful to soak the saffron and don't add too much honey or sugar to taste it. Sugar is high in calories, and it is easy to get fat if you drink it often.