Can peach gum and sweet potato be cooked together? Peach gum and sweet potato can be cooked together.
Peach gum contains water-soluble dietary fiber, which can effectively moisten the intestines and relieve constipation, and prevent and improve constipation. Eating peach gum will improve satiety, reduce food intake, reduce the absorption of energy and calories, and thus play a role in slimming.
Sweet potato contains more cellulose, which can absorb the water in the intestine to increase the volume of feces and play a laxative role. Among them, rich fiber is helpful for defecation. Sweet potato contains a lot of sugar, protein, vitamins and minerals, carotene and vitamin C, anticancer substances that inhibit the growth of cancer cells, and a lot of dietary fiber, so it can prevent constipation and intestinal cancer; At the same time, it can reduce calorie intake and is one of the best foods to lose weight.
How to cook peach gum sweet potato?
Peach gum, sweet potato, eggs, milk, ginger slices, rock sugar.
Steps:?
1, soak peach gum for one night in advance, and remove impurities for later use;
2. Add a proper amount of water, ginger slices and peach gum to the pot and cook together;
3. When cooking peach gum, we wash and peel the sweet potato and cut it into appropriate sizes;
4. Boil the sweet potato together with the peach gum, and turn to low heat for about 15-20 minutes until the sweet potato is cooked;
5. Then add milk and boil again; If there is more water, you can pour out some and add milk. )
6. Add appropriate amount of rock sugar to taste; Boiling until saccharification;
7. Add an egg, cover it, and simmer for two or three minutes until cooked!
Tips:
Peach gum is cold, and adding ginger slices can neutralize it! If you like to eat soft peach gum, you can cook it for a long time before eating sweet potatoes. Personally, I like refreshing things.
Peach gum sweet potato soup ingredients:?
Peach gum 15-25g, sweet potato 1, rock sugar 10g (add or subtract according to your own situation), and shredded ginger 5- 10g.
Steps:
1, one person can put seven or eight peach gums, and the foaming rate is relatively high. Don't grab one at a time, it's a waste.
2. Peel the sweet potato and cut it into triangles
Step 3 prepare shredded ginger
Cook for about 30 minutes, add rock sugar, and you're done.
Tips:
Peach gum can be boiled one by one. It may be cooked slowly, but cooking a bowl will be as valuable as jelly, or it can be crushed and boiled, and glue will be better.
PS: Pregnant women and girls in physiological period should not eat peach gum!
Sweet potatoes can't be eaten with anything. Soybean itself is rich in starch. If you eat it with foods with high starch content such as soybeans, it will easily lead to excessive starch intake in a short time. Excessive starch intake is not only difficult to digest, but also increases the burden on the stomach, and it will stimulate gastric acid secretion and cause gastrointestinal discomfort. Therefore, sweet potatoes and soybeans are also foods that should not be eaten together.
Persimmon sweet potato is rich in starch, which will promote gastric acid secretion after eating, while persimmon is rich in pectin. If eaten with sweet potatoes, pectin can easily react with a large amount of gastric acid, producing a substance that is not easy to digest, which affects the nutrient absorption between foods. Eating together for a long time is more likely to cause health hazards, so sweet potatoes and persimmons should be eaten at intervals.
Tricholoma matsutake is rich in dietary fiber, of which 100g edible Tricholoma matsutake contains nearly 50g of cellulose, and sweet potato is also a food with high cellulose content. If these two foods are eaten together, it is easy for people to consume too much cellulose in a short time, making it difficult for cellulose to be metabolized and emptying in the stomach for too long, thus causing gastrointestinal discomfort. At the same time, a large amount of dietary fiber will also affect the absorption of minerals such as calcium, which is not conducive to a healthy nutritional balance.
Fat sweet potato contains a lot of starch, pectin and other ingredients. It is full when eaten alone, and it is not easy to be digested. The fat also contains a lot of nutrients such as fat and cholesterol, which is also difficult to digest. If you eat sweet potato and fat at the same time, it will cause gastrointestinal burden and cause gastrointestinal discomfort, so it is better to eat fat and sweet potato separately.