1. Carrot diet
Carrot is a very common food, and its price is fair and cheap. It is obviously a good choice for fat people who want to lose weight and don't want to waste money. Moreover, carrots are very rich in nutrients, including carotene and vitamins B 1, B2, C, D, E, K, folic acid, calcium and dietary fiber, so that the human body can absorb nutrients more comprehensively.
Carrots can not only lose weight, but also inhibit people's desire to eat sweets and greasy food, effectively consolidate their eyesight and prevent colds. It is completely correct for office workers who face computers every day in winter to choose this method.
2. Carrot diet
A. Boiled carrots
Material: 1, 2 carrots.
Exercise:
1. Wash carrots and slice them.
2. Pour two bowls of water into the pot, then add carrot slices and cook over medium heat until the carrot slices are soft.
Slimming method: drink carrots and soup together on an empty stomach every morning, and eat as usual for lunch and dinner. If you want to continue to lose weight and take it every other week, you will definitely achieve the expected goal of MM.
B. Fresh carrot juice
Ingredients: 2 carrots.
Exercise:
1. Wash carrots and cut them into round pieces.
2. Put the cut carrots into the juicer until the sticky carrot paste is squeezed out.
How to lose weight: drink carrot juice 1~2 times before meals every day. You don't have to control your diet. As long as you have perseverance for one month, you can easily lose weight 10 kg.
C. carrot and tomato beverage
Ingredients: 50g carrot, tomato 1 piece, half cup yogurt, lemon juice 1 teaspoon.
Exercise:
1. Wash carrots and cut into pieces. Tomatoes are pedicled, washed and cut into combs for later use.
2. Put carrots and tomatoes into a juicer, crush them at high speed, pour the juice into a glass, and add yogurt and lemon juice to taste.
How to lose weight: having breakfast every morning is not only delicious, but also super slimming.
Carrots are not only nutritious, but also have the effect of slimming. MM who want to lose weight may wish to eat more of the three kinds of carrot diet meals introduced above in their daily diet.
D. carrot mixed with bean sprouts
Ingredients: 250g mung bean sprouts, 50g carrots, appropriate amount of Chili oil, appropriate amount of sugar, salt and vinegar.
Exercise:
(1) pinch off both ends of mung bean sprouts, wash them, blanch them in a boiling water pot, take them out, let them cool, and put them in the pot.
(2) Wash carrots, shred them, put them in a bean sprout pot, add Chili oil, refined salt, sugar and vinegar, and mix well to serve.
Slimming method: mung bean sprouts are rich in vitamin C and dietary fiber, which can effectively remove cholesterol and fat accumulated on the blood vessel wall. It is a famous low-calorie diet food. The combination of mung bean sprouts and carrots can maximize their slimming effect. As long as you eat it every night, you can see a good slimming effect in a month.
Step 3: Eat raw carrots to lose weight.
1. Eating carrots raw can provide rich vitamin A, which can promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye.
2. Carrots can enhance human immunity, have anti-cancer effects, reduce the chemotherapy response of cancer patients, and have protective effects on various organs. Eating carrots for women can reduce the incidence of ovarian cancer.
3. Carrots contain potassium hyaluronate, which helps to prevent arteriosclerosis and lower cholesterol, and has a certain effect on the prevention and treatment of hypertension.
4. Carotene can scavenge free radicals leading to aging. In addition to vitamin A, famous B vitamins, vitamin C and other nutrients also have the effect of moisturizing and anti-aging.
People who get fat easily are mostly because of their low metabolic ability and poor circulatory function. As a result, excess fat and water accumulated in the body, which became the culprit of obesity over time. Carrot juice is like a powerful knife, used to cut off this vicious circle, which can be said to be an essential nutrition for beauty lovers every day.