You can only stay healthy for half an hour. You need to go on a diet to lose weight. It is best to exercise for more than an hour every day. It usually takes about 3 months.

The key to losing weight is persistence, persistence, success in losing weight once, and then paying attention to diet.

Let me give you a suggestion:

First, control your diet, don't overeat, eat about 7 minutes full, and remember not to overeat;

Second, exercise, it is best to stand for a while half an hour after meals to help the food decompose and digest, and usually take part in outdoor sports, mountain climbing, cycling, running, etc. When you are free;

Third, it can be treated surgically.

The first two are generally recommended, and it is very important to lose weight.