Hawthorn has a good oil scraping effect, so hawthorn is chosen as the best fat-reducing fruit. Soaking hawthorn slices in water also inherits the excellent effect of hawthorn, which has a good effect of invigorating spleen and promoting digestion, so it has the effect of scraping oil and can help lose weight.
However, the fat in the human body needs to be consumed and decomposed when the consumption is greater than the intake. Therefore, more attention should be paid to the diet at ordinary times to ensure that the intake is controlled under the condition of balanced and sufficient nutrition. At the same time, supplemented by moderate exercise. So as to ensure that consumption is greater than intake.