Yoga movements with good stovepipe effect 1, supine kicking posture
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1.2. Slowly lift your left leg off the ground and point upward. When bending, lift the right leg off the ground and keep the right thigh surface perpendicular to the ground. Hold this position for at least 15 second. During this process, keep your legs straight and extended.
2, supine torsion
Lie on your back, land on your back, put your feet together, bend your legs, swing your legs to the right at the same time, bend your knees 90 degrees, raise your hips as high as possible, put your arms straight at your sides, twist your head to the left, and switch to the other side to repeat. In the process of doing this posture, try to hold your legs tightly, and at the same time, your feet can stretch backwards and stretch your calves.
Step 3 push-ups
Lie prone, feet together, thighs on the ground, arms under shoulders, elbows bent 90 degrees, upper arms straight, back straight, face down, and keep this posture 15 seconds.
4. Down dog style
Down dog pose is a classic yoga movement, which can exercise your upper and lower body and stretch your ligaments at the same time.
Detailed explanation of yoga movements: hold your hands and feet on the ground and lift your body into a handstand? v？ Glyph. Make sure your hands are shoulder width apart and your fingers are open. Feet are the same width as the span, heels are backward, toes, heels and hips are kept in the same plane. Relax your head, keep this action and take five deep breaths.
5. Dog pose with one leg down
The change of one-legged dog style is to bend the raised leg, which can improve the elasticity of the hip and stretch the spine and tendons.
Detailed explanation of yoga movements: from the downward dog pose, feet close together and thumbs close together. Keep your left heel touching the ground, lift your right leg to form a one-legged dog pose, and then bend your knees. Try to keep the heel of your right leg close to your hips and stretch your knees as much as possible. Raise your head and look to the left, stretching and bending your spine. Keep your feet and head as close as possible. Keep this action, take five deep breaths and then relax.
The most effective 10 stovepipe methodNo.1massage stovepipe method
Finger pressing can promote blood circulation in both legs, and the flow rate is faster, which can effectively prevent leg edema and other problems. Except for pregnant women (pregnant women should not bend over), most people can press more. Multi-rotation of the knee joint can also promote blood circulation, which can not only activate blood circulation, but also promote the elimination of old and waste materials.
The second exercise stovepipe method
In fact, for stovepipe, exercise is our most common method, and there will also be stovepipe exercise for long legs. In fact, climbing stairs, standing upside down or kicking in the air can give long legs proper exercise.
No.3 scrapping and stovepipe method
You can first apply stovepipe essential oil to your legs and sit on the sofa or bed to relax your legs and bend naturally. Then, use a scraping board or a prepared tool to scrape up from the heel to the knee for 20 minutes every day, scraping as hard as possible. The greater the strength, the better. Stick to it and it will work.
No.4 yoga stovepipe method
Yoga is the most popular way of exercise at present, and many yoga moves are designed for stovepipe, such as triangle rotation, half moon shape, warrior, corpse scattering and so on. , not only effectively exercise the leg muscles, but also shape the line feeling and flexibility of the leg.
No.5 rubbing 50 times stovepipe method
When taking a bath, cover your legs with shower gel, find a place about waist-high (washstand, water pipe) and put a tripod on it. Rub your hands hard, from the thigh root to the knee, and then rub them in the opposite direction, just like stovepipe. When you start rubbing for 50 times, your arm will get sore. Hold on.
NO.6 high heels stovepipe method
Put on high heels and stand upright close to the door for 30 minutes every day. After three weeks, you will obviously feel that the position of the calf has risen, the leg shape is better than before, it looks slender, and the hips are a little upturned.
No.7 miner's lamp air bike
Just do it in bed for a few minutes before going to bed at night. Lie down, lift your feet, and pedal like a bicycle. Do it 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for the meat at the root of your thigh.
No.8 swimming stovepipe method
If you want to exercise your legs in the swimming pool, you can run in shallow water, or put on a life jacket and run at one end of deep water. The resistance of water will make the leg move more laboriously, but it won't bear great shock like running on the ground. This is a good way to reduce fat in the leg.
No.9 stovepipe socks and stovepipe cream
Although the exercise method is effective, if stovepipe cream is applied before and after exercise, the effect of stovepipe is not better, and it can achieve twice the result with half the effort. There are also some gadgets that can be used for stovepipe, such as anti-varicose pantyhose, which is very popular recently, and other auxiliary methods. Having beautiful legs is close at hand.
10 diet stovepipe method
Besides massage, proper eating habits can also shape beautiful legs. Foods containing vitamin E can eliminate edema, including coix seed, almond, peanut and wheat germ. Eat less salty food.
Five methods of stovepipe in TCM 1. Dietary stereotype
Want to see your beautiful legs? In fact, some reasonable massage will have the effect of stovepipe. Eat less starch at night, eat a lot of starch at dinner or midnight snack, lack of activity and time to burn calories, fat cells will gather, especially easy to accumulate in the lower body, which will form radish legs! The more you eat some foods, the thinner your legs will be. Porphyra, sesame, banana, apple, red bean, papaya, watermelon, egg, tomato, spinach, celery, peanut and kiwi are all rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
2. Scraping and stovepipe method
There are many ways to stovepipe. You'd better make a reasonable stovepipe plan according to your actual situation. After bathing every night, apply Mosuo or olive oil to the calf, and scrape the calf with a scraper (or the back of a wooden comb, a smooth spoon, etc.). ), bending from ankle to knee, scraping 100 times on each leg. Shave after taking a shower. You'd better drink some warm water after shaving. If you can do some air circulation or scissors exercises (that is, lie on the bed, stand up with your legs straight, try to open them to both sides, pause for a few seconds, and then close them like scissors), if you are not obese and want to lose weight, there is nothing special to pay attention to in your diet, as long as you eat less greasy and high-sugar food. If you can eat less at dinner, you can lose weight faster.
3. Exercise stretching stovepipe
Exercise is also a way to lose weight, but you also need to find the right exercise to have a good weight loss effect. Find the stovepipe exercise that suits you best, or your favorite, and then stick to it. People always have extra paranoia and determination to stick to what they like. As long as you find a stovepipe method that suits you, you will realize it consciously without deliberately reminding you. I usually do leg press's exercise, mainly stretching my muscles. Therefore, as long as you have this function, you should do more exercise. Need to remind you that you must massage your legs after each exercise to prevent them from becoming muscle legs again. Tips: When choosing stovepipe exercise, it is best to choose fat-burning aerobic exercise, such as yoga, jogging, swimming and cycling.
4. Stick to leg lifts and stick to the wall every day
Many office workers just sit there for a long time. In fact, proper exercise of your legs will also have the effect of losing weight. Office workers who are sedentary and stand for a long time are most suitable for this move. Standing and sitting for a long time will hinder the blood circulation in the legs, so be sure to find time to let the blood flow back. The recommended method here is to lie in bed and lift your legs and stick to the wall 15 minutes before going to bed. This move can not only make blood flow backwards, prevent varicose veins, but also thin legs. But don't stick to the wall for too long, or your legs will get numb easily.
Massage stovepipe
The calf is easy to lose weight, so we should pay attention to using reasonable massage methods in our life, which will have a good massage effect. After each bath, wipe off the water droplets in the bathroom, but don't wipe them too dry. Then when the body is wet and there is steam in the bathroom, squeeze Su Mo into the palm of your hand, separate your hands a little, and then wipe them on your legs. Massage the calf alternately with both hands from ankle to knee, and repeat this action 30 times for each leg. Gently pull the inside of the calf with your fingertips and knead it from top to bottom for 30 times. The strength can be slightly larger, and the outside of the calf can also be pinched a few times. Repeat this action with your legs. If the strength is not enough, both hands can act on the same leg.
When we massage, we should also pay attention to many aspects, especially our own strength and the position of massage. Note: When holding your legs with both hands, you should push them from outside to inside, with your thumb pushing hard and your fingers pushing sideways. In order to help fat exercise and eliminate edema, you should give them a comprehensive massage. When massaging, press the inside of the knee with your palm, and press the lymph points on both sides of the knee with your thumb. When you feel pain, you can appropriately reduce your strength and massage. You can also gently press around lymphatic acupoints, which is beneficial to the discharge of toxic waste in the body.
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