Eating a mango is equivalent to eating several bowls of rice, depending on the actual situation. The calorie per 100g mango is about 35 calories, and the calorie per 100g rice is about 1 16 calories. If the weight of mango is 100g and the bowl can hold 100g, then a mango is equivalent to 1/3 bowls of rice.

Food energy calculation

The calculation of food energy is to add up the energy generated by all energetic substances in food.

For example, if a food contains 15g fat, 10g protein and 30g carbohydrate, then 1g fat will generate 9 kcal energy, 1g protein will generate 4 kcal energy and 1g carbohydrate will generate 4 kcal energy. The calculation method of the energy contained in this food is 65438+.