When girls enter puberty, because of the increase of estrogen level in the body, the fat accumulation and fat distribution will always change abnormally, and rich fat layers will be formed in the waist, abdomen, buttocks and legs, and the signs will also change particularly, gradually revealing the round and plump figure unique to women, which is a normal physiological phenomenon. Of course, the excessive accumulation of fat in girls' buttocks and thighs does have some influence on the curvaceous figure. The best way to solve the problem of big thighs and hips is to keep exercising. Here is a weight-loss gymnastics that is more suitable for adolescent girls.

(1) Stand with your legs shoulder-length and your hands supported. Raise your arms, bend over and lean forward; Then return to the original position. Repeat 10- 15 times.

(2) prone, arms along the trunk, feet motionless. Lift your body and let your shoulders and abdomen leave the mat; Then return to the original position. Repeat 10- 15 times.

(3) Lie on your back with your legs together and your arms placed along your torso. Change from supine position to sitting position and then back to supine position. Repeat 10-5 times.

(4) The preparation posture is the same as before. Raise and lower your legs together. Repeat 10- 15 times.

(5) The preparation posture is the same as before. Lift your legs and do the action of pedaling your bike. Kick each leg 15-20 times.

(6) Kneel down and support with both hands. Sit on the right side of the mat, put your arms on the left, and then return to your original position. Do the same thing in a different position. Repeat each posture 15-20 times.

(7) Lie on your back with your legs together and your arms straight. Lift your torso and legs so that your hands touch your toes. Repeat 10- 15 times.

(8) Stand on the side wall with one hand on the wall and shoulder level. Swing one straight leg back and forth, then change your posture and let the other leg do the same. Each leg swings 10- 15 times.

(9) The preparation posture is the same as before. Straighten one leg and bend forward, then stretch to one side, and change the posture to let the other leg do the same. Repeat 10- 15 times on each leg.

(10) Get down and walk around the room for l-3 minutes.

Efficacy:

Weight loss and bodybuilding are especially suitable for girls who want to keep their bodies beautiful.

Description:

When doing the above exercises, you should exert your strength and tighten all muscles as much as possible. However, it should be noted that the pulse rate should be controlled between 80- 150 times per minute.