Hip bump action 1: kick the back at the starting position, kneel on the mat with one leg and put the other leg on the back frame. Inhale and exhale, kick your hips backwards, inhale and stop your legs on your chest, keep your legs at 90 degrees as far as possible, and repeat the leg change for 8- 15 times. * * * Do 3 groups. Hip-lifting action 2: Hip-lifting action Starting posture: lying on the ground, arms put away, one leg raised in a straight line with the body. Exercise: Exhale and lift your legs slightly, keep them at 90 degrees, then return to the original position, repeat 8- 15 times and change legs. * * * Do 3 groups. Hip bump action 3: lunge starting posture: legs are shoulder width apart, one leg takes a big step backwards, and the heel of the hind leg is raised. Exercise: Squat down, try to keep your front and back legs at 90 degrees, keep your knees and ankles in a straight line, and stand up hard, but your front legs are still bent. Repeat 8- 15 times and then switch legs. * * * Do 3 groups. I think if you do this every day, you will have a perfect hip line. . . It's about persistence Come on! ! ! Ah, I'm exhausted. . .