Because overweight is too serious, early fitness is a problem. It is absolutely impossible to relieve knee pain, but anything is possible to relieve knee pain.
First of all, fat people should choose the right fitness method, and some difficult movements can be left until they are thin, that is, less than 200 pounds. If you insist on challenging difficult movements, your knees will hurt to death. Therefore, the fitness of fat people should be divided into two periods: the early stage and the late stage.
1. Fat people's early fitness methods and precautions.
Because fat people are inconvenient to move, they can choose jogging at the beginning of fitness. In the process of fitness, you can add some knee pads to your knees. For example, you should also pay attention to your running posture. Never run with your legs lifted high, and your left and right feet should be balanced. In the process of running, keep your legs open and keep your body balanced. Only in this way can the knee injury be minimized.
Warm up before jogging, choose a flat place to run, and stop immediately when you feel tired. Don't try to be brave, do what you can. You know, losing weight is a long process, and you can't rush it. Be patient.
In addition, in addition to jogging, fat people can also choose to play basketball, badminton, table tennis and other recreational sports in the early stage. As long as you persist enough and believe that you can do it, after a long period of fitness, you will find that you have lost weight, and the previous efforts and knee pain are worth it.
2. Fat people's late fitness methods and precautions.
There's still a long way to go, Xiu Yuan. Finally, one day, with your strong efforts, your weight will drop below 200 Jin, and you can do later fitness exercises.
With the early efforts, the later stage will be less difficult. During this period, it can increase the difficulty of fitness, such as practicing squats, yoga, retrogression and standing piles every day. Remember not to practice for too long, 5- 10 is enough.
Fitness in this period is mainly running and long-distance running. You can choose to go to the gym with assistive devices, or ask a personal trainer to help you exercise. In the process of fitness, you should also pay attention to the same problems as in the previous period. When your fitness accumulates day by day, it will become a habit. When you get used to it, your knees will not hurt so much, and you will achieve the effect of strengthening your body and losing weight.