Cucumber salad material: main ingredients: cucumber 1, potato 1, apple 1, and seasoning: salad dressing. Practice: The characteristics of cucumber salad: light and rich in western flavor. Teach you how to make cucumber salad. How to make cucumber salad delicious? Methods: ① Wash the cucumber, remove the head and pedicel, and cut into 1 cm cubes. Clean the apple, peel and core it, and cut it into small pieces 1 cm square. (2) Boil potatoes, peel them, cut them into cubes with a square of 1 cm, put them in a fruit bowl with diced cucumber and diced apple, and then add salad dressing and mix well to serve. Efficacy: Cucumber is a diet vegetable. Although potato is rich in carbohydrates, it is also a low-calorie food and a good weight-loss product because it contains less soluble sugar. Apple is a fruit rich in water and fiber. This dish has a good weight loss effect, and regular eating can make women slim and healthy.