Diet control is to lose weight. Diet brings nutrition to human body, but excess nutrition may be stored in the form of fat. Dieting to lose weight is a method that many people are trying, but dieting needs to master the right method to avoid malnutrition. What are the wrong ways to lose weight by dieting? What should I pay attention to when dieting to lose weight?

1, the misunderstanding of dieting and losing weight

Myth 1: Lose weight with gluten-free food. This is because there is no scientific evidence that gluten is an important ingredient that makes people fat. The problem is that we eat too much flour and rice-white flour or other foods made of flour and rice. Eliminating gluten without doctor's permission will lead to insufficient intake of important nutrients, such as dietary fiber, iron, vitamin B 12, magnesium and so on.

Myth 2: slimming is to stop all snacks. Wrong reason: Eating less and eating more is an important way to suppress hunger, control food intake and make the best nutritional choice. Choose smart snacks: Nuts, fruits and yogurt will help you maintain the highest energy level throughout the day. Therefore, don't stop all snacks when dieting to lose weight, because you can choose the right snacks appropriately.

Myth 3: Give up carbohydrates. Cause of error: There are often some misunderstandings in the study of carbohydrate intake. In fact, excessive intake of refined carbohydrates, such as white bread and white rice, may increase the risk of weight or cardiovascular disease. However, no research shows that healthy carbohydrates such as whole grains, fruits, vegetables or beans will have a negative impact on health or weight. On the contrary, many studies argue that eating more of these plant foods is beneficial to overall health. Therefore, to maintain carbohydrate intake, the target is those 100% grains or fruits.

Myth 4: excessive dieting to lose weight. Excessive dieting and weight loss can easily lead to various vitamin deficiencies. Most of the vitamins needed by the human body also come from food. Once you go on a diet to lose weight, the vitamins you need will inevitably decrease. And all kinds of vitamins have great effects on human body. If they are missing, it is likely to lead to the disorder of the human system. For example, lack of vitamin A can cause gastrointestinal and urinary tract infections, while lack of vitamin B can reduce the metabolism of carbohydrates and fats, leading to obesity.

2, the essentials of losing weight

1. Control the heat in advance

In hot summer, it is inevitable that three or two friends will have dinner together after work, but the calories of various dishes and alcohol are irresistible to our thin basal metabolic rate. Therefore, if you want to release it at dinner, you must be moderately harsh on the calorie intake of breakfast and lunch, and enjoy the food within the calorie limit of one day, even if your mouth is a little too much, it will not produce excess calories.

It should be noted that most of the calories in alcohol come from grains, which means that alcohol is more likely to cause obesity than vegetable oil and animal fat in dishes, especially beer and other carbonated liquor, so in order to fully show the perfect waist-abdomen curve this summer, moderate drinking is enough.

2. Drink soup before meals

Many families in the south have the habit of eating soup before meals, which indirectly reduces their strong possessiveness of staple food, so southerners are usually well-proportioned and slim. Drinking soup before meals can make us feel a little full. Even if the food behind us is tempting, we won't overeat.

Watch the soup. If you drink it incorrectly, it will add extra calories. The most suitable soup for summer is winter melon keel soup, tea tree mushroom old duck soup or peanut eyebrow bean pig's foot soup. These soups not only have the functions of clearing away heat and toxic materials, clearing away lung heat and relieving sore throat, but also have low fat content. At the same time, the high content of protein can help us feel full quickly, so there is no chance even if we want to overeat.

3. Low-calorie foods dominate

You'd better let your mind control your tableware before eating hi. Don't put anything in your mouth. Eat some fresh fruits and vegetables first to straighten out your digestive system, so as not to feel uncomfortable after eating hi. In addition, fresh fruits and vegetables are rich in vitamins, but also contain a lot of water-soluble dietary fiber and crude fiber, which helps to eliminate hunger and create a healthy intestinal balance environment. For example, apples, bananas, pitaya, cabbages and cucumbers are all green and low in calories.

4. fat loss expert: enzyme drink

Have you ever heard of the enzyme slimming method popular in Japan? Japanese girls drink enzyme drinks every morning and after meals to keep perfect figure and white and tender skin. Natural enzyme ingredients come from yeast, which can help decompose protein and greasy fatty foods, prevent excessive calorie intake, and ensure that the lower abdomen is relaxed and flat at all times.

In addition, yeast is also a good helper to clean the intestines. When the enzyme enters the intestine, it will kill harmful bacteria, at the same time help beneficial bacteria to multiply, peel off toxins and garbage attached to the intestinal wall, and "scrape off" the culprit that may lead to small belly from the inside. It should be noted that the quality of enzyme beverage products currently on the market is mixed, so it is best to choose large distributors or e-commerce channels to avoid buying inferior products and affecting health.

5. Take vitamin B every day

Besides fat, another important factor leading to obesity is sugar. Except fructose and glucose, other sugars come from carbohydrates in cereals, so if you are a person who loves sweets or staple foods, then vitamin B is absolutely indispensable.

Vitamin B can play a very important role in sugar metabolism, and can inhibit and manage free sugar before it is converted into heat accumulation. Especially for young and mature women after the age of 30, taking vitamin B every day can not only prevent fat accumulation in the waist and abdomen, but also inhibit oxidative saccharification in skin cells and improve color.

6. Take a hot bath before going to bed

Want to lose weight? Take more baths. Taking a hot bath before going to bed is helpful to accelerate the whole body blood circulation and improve the problem of low basal metabolic rate. Bathing can also quickly increase the temperature of subcutaneous and muscle, so that fat can be metabolized and transformed quietly, especially in the waist and abdomen where it is difficult to exercise at ordinary times. Bathing can stimulate meridians and accelerate gastrointestinal peristalsis, thus effectively preventing the growth of waist and abdomen fat.

Most girls belong to cold constitution, and their water circulation function is not good, so their hands and feet are often cold, their limbs are swollen and their faces are swollen. Add a few drops of rose essential oil, lavender essential oil or grapefruit essential oil to the bath water to feel the fragrance of bathing, accelerate subcutaneous microcirculation and stimulate the brain to send out the signal of burning fat.