I used meal replacement powder at that time, and it took me four or five months to lose my ideal weight, not because it didn't work, but because the effect in meal replacement powder was like this-I lost weight unconsciously every day. At that time, I took a fancy to it because I could lose weight healthily without dieting and it was easier to lose weight. If you want to lose weight quickly, you can choose one of their solid drinks and meet them. I don't know much, except that he loses weight quickly. Your adoption is a constant support for me.