Divide the body into several parts for equipment training, 1) back, chest and shoulders, and 2) arms, legs and abdomen. Choose instruments and movements suitable for these parts. Do an action 6- 12 times, start with 3-5 groups, and add 1-2 groups after three months. Adjust the weight of the equipment in time. Do 1) once a day, and do 2) circular exercise every two days. Take a day off every week. The muscles in the exercise area must have a 24-hour rest, otherwise the muscles will be necrotic or even strained. Pay attention to diet adjustment during exercise to increase protein intake. You don't have to eat protein powder, lean meat, dairy products and soy products. Eat less starchy food and fat, but you can't help it. Just don't feel hungry for three hours after dinner. Bodybuilding and sculpture muscles are half eaten and half practiced. During exercise, the cost of diet is quite high, so be prepared psychologically. Sleep for more than 8 hours every day. Make full preparations before exercise, 5- 10 minutes. Anyone who has been to physical education class knows what to do. Sweat a little. You need to do relaxation activities after practice. Similar to the preparatory activities.

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