Aerobic exercise to lose weight is: 1, strong physical exercise on an empty stomach before meals; 2. The time of each exercise is calculated from sweating, and the continuous exercise is not less than 45 minutes; 3. Eat after exercise. Every meal is one third less than before. Don't exercise after meals. Try to eat foods with less oil and sugar, such as cucumber, watermelon, sweet potato, pumpkin, old corn and rice. Vegetables should be cold dishes as far as possible, and pickles should eat fruits with less sweetness.

Monitor the weight loss effect and weigh yourself once a week on Monday morning. If you weighed 70kg last Monday and 7 1kg this Monday, it means that you ate too much last week, so you should pay attention to eating less next week. If your weight was 70 kg last Monday, your weight was 68 kg this Monday, which means you can lose weight through proper diet last week.

Lose weight without exercise:

An inactive diet: The amount of food eaten per meal is half less than before. Try to eat some foods with less oil and sugar, such as cucumber, watermelon, sweet potato, pumpkin, old corn and rice. Vegetables should be as cold as possible. Pickles, eat less sweet fruit. If you still can't lose weight, then eat liquid food, porridge, noodle soup, tofu, soybean milk, yogurt, pickles, cold salad and pickles every meal.