With the development of society, many people pay more and more attention to their appearance in partial weight loss, especially some girls, whose facial features are very standard, but their legs are a little thick, which can make many girls have a headache, so many people ask, can you lose weight with food? Food can reduce legs. In this case, what food can girls eat with stovepipe to lose weight? Let's take a closer look at several foods that can stovepipe.
Slimming food 1: tomatoes
Tomatoes are a kind of nutritious food, which can't contain vitamins A and C, and can't contain mineral elements such as calcium and carotene. It can induce diuresis and effectively relieve leg pain. Girls who work standing for a long time can choose to eat more tomatoes to reduce fatigue. In addition, authoritative experts suggested that tomatoes should be eaten raw and processed into juice for Sarah to drink directly. If tomatoes are cooked, their nutrition will be greatly reduced.
Next, I will introduce a scientific method of how to slim your legs by running.
One: Living habits
From the moment you make up your mind to be skinny, you must refuse hunger. Eat less cold, spicy and fried food in life. Give them up for your beautiful legs. Eat starchy staple foods (rice, noodles, etc.). ), vegetables, beef, eggs and other protein.
Refuse to stay up late, a lot of hormones in the human body are secreted after 23:00. At this time, you should lie in bed and go to bed early and get up early. Good work and rest time can not only ensure your work and study during the day, but also help you go further on the road of stovepipe (PS: at 23: 00 pm, the liver begins to detoxify. You should be fast asleep. Don't stay up late. If you don't sleep at this time, your liver will be very tired and definitely damaged. You must pay attention. If you stay up late for a long time, it is recommended to eat more vegetables every day to help the liver detoxify. Although it has nothing to do with slimming, it is all for health)
Two: Running time
Some people like running in the morning. In fact, the best exercise time for the human body is from 7 pm to 8: 30 pm. Running during this time can not only consume the calories you eat at dinner, but also promote the absorption of nutrients, so as not to overstock food and cause a burden on the stomach.
Running time can be long or short, depending on your physique, but it takes at least 30 minutes. After 30 minutes of exercise, the human body began to consume fat. If you can persist for 40 minutes, you will lose weight. So, it's not that your running legs are getting thicker, but that you have never been so persistent. )
It is recommended to do it three to five times a week for at least half an hour each time. Three: Warm-up before running
Warm-up before running is very important. It usually takes 5 minutes, and there are several basic actions:
MM with thick legs should follow the ground with the back foot when running, and then transition to the front heel. I may not be used to it at first, but I can try walking at first. Then slowly speed up and finally run. (When running, relax your upper body and hold your head high, which is good for breathing and is also a kind of relaxation for the neck nerves. Your arm swings back and forth naturally, so remember to shrug your shoulders, which will make you tired for a long time. )
When lifting your legs, you should lift your thighs to drive your calves to stretch forward naturally. Remember to exert force on your calves.
The pace of running is three laps and two laps. It usually takes a minute and a half to two minutes to run, and it is usually a normal race walking speed when walking. Cycle down in turn ~
What food can stovepipe eat to achieve the effect of losing weight? Let's take a closer look.
In daily life, compared with people who are very familiar with bananas, we all know that many people will have diarrhea after eating bananas, which shows that the drinker's stomach is not very good and needs attention. In addition, bananas are one of the ways for girls to stovepipe. Bananas contain potassium. If you eat less staple food, you can see obvious stovepipe effect after a period of time. Beauty is very effective and can be tried, and there is no side effect of food decline.