Being fat is the same as studying and working. As long as you are interested, you can't be too impatient. As the saying goes, you can't eat hot tofu if you are impatient. It will be easy for you to lose weight after you have an interest. With a relaxed mood, you will unexpectedly improve the efficiency of losing weight. However, losing weight is a "job" that needs perseverance. You must insist, insist. Before you got fat, all you knew was that the meat in your stomach, arms and thighs piled up. Later, slowly, I started dieting and tried not to eat staple food. When I am hungry, I eat some fruit or drink some water. Seriously, when you are hungry at first, it is almost impossible to say that watching others eat white rice makes your mouth water. what can I do? I'd better swallow it. In the process of semi-dieting, I bought a yoga book, because yoga can partially lose weight and cultivate a person's temperament to correct the wrong figure ... this lasted for about a month. I lost more than 20 kilograms. The first thing my friend said when he saw me was: Ah, why have you lost weight? The second sentence is: the secret recipe is thrown. In fact, the secret recipe is relative control of diet and moderate exercise. The main purpose of dieting is to reduce the meat on your stomach and make your stomach comfortable.

Please accept it, thank you!