In daily life, we see a lot of foodies, but the figure of foodies has a great influence on the figure, so there are many ways to lose weight. The following is the slimming plan sharing of foodies.
The slimming plan of the beauty who eats food 1 First of all, eat like a lady.
Imagine how a lady like a good family and a good family eats. They use small tableware, small food and small rice. They will never gobble, chew and enjoy the food, but they can't taste too much. In addition, drinking a bowl of soup before meals can enhance satiety and reduce the amount of food eaten at dinner. There is a trick to control your diet, that is, count your chewing times and chew 20 times per bite.
Second, keep your distance from snacks.
Snacks will definitely lead to obesity. Stay away from snacks in order not to be seen. If you can't see them, you won't want to eat them so much.
For example, find yourself something to do, don't let yourself be too idle, you won't think of eating snacks when you are busy, and you should move around more in crowded places. No snacks at home. If you have snacks, lock them at the top of the cupboard. In addition, don't go to the snack area when shopping in the supermarket. A series of tips can help you reduce your food intake. The purpose of this is to keep snacks away from your sight.
Third, follow the principle of eating less and eating more meals.
Eating snacks is a natural need of the body and a natural psychological reaction, so it is ok to eat snacks occasionally.
Then the choice of snacks, low-calorie snacks are the first choice, such as cellulose digestive biscuits, fruit, honey water and so on. Eating some of these foods when you are hungry, or drinking a bowl of soup before meals, can not only promote digestion, but also reduce food intake. Waiting until about 4: 30 in the afternoon to eat some of these snacks properly can alleviate the hunger before dinner. Remind everyone to eat less snacks, never eat too much, and don't eat snacks just after eating, which is easy to make your stomach swell.
Fourth, make a humanized diet plan.
1, diet does not need to go on a diet, it is more reasonable to reduce food intake, and make a humanized diet plan for yourself, but it is difficult to adhere to the harsh plan.
It's winter now. Winter is the season with the best appetite and the easiest to get fat. If you don't pay attention to controlling your diet, you will become obese. In addition, the human body needs to consume more calories in winter, so our diet plan to lose weight can be more flexible, so that we won't feel very painful in controlling our appetite.
2. There is another point that everyone can easily overlook.
In order to lose weight, many people skip breakfast or lunch, thinking that they can lose weight quickly by eating one less meal. You know, both breakfast and lunch provide calories for daily activities, and both breakfast and lunch are guaranteed, so you can avoid overeating at dinner.
Gourmet slimming plan 2 1 month
This month is about starting from the basics. If you are anxious for success and get hurt, you will have no motivation in the next few months, which will affect your hard-won passion for sports. You should gradually adapt your body to the rhythm of exercise and improve your balance and posture. Daily basic exercise can be incorporated into daily life, so that even if the pace of life is accelerated and the exercise time cannot be guaranteed, enough physical strength can be accumulated as the foundation.
Exercise requires flexibility, balance and posture. Aerobic exercise for three times, lasting at least 15 minutes; Walk at least 4000 steps every day.
February
Increasing muscle training can speed up metabolism. This will help you build a strong body shape and enhance your physique with the increase of exercise. By the end of this month, even if you don't exercise, you will burn more calories per minute.
Exercise requirements. Do this exercise against the box or wall at least twice a week. Coupled with the exercise of abdominal muscles, enhance the strength and balance of the body.
March
Now that you have been exercising for eight weeks, your motivation and enthusiasm may gradually fade. List all the reasons why you want to improve your health and physique, which will make you regain your enthusiasm for sports.
Exercise requirements, which will make you more aware of the fun of sports. Introduce leisure sports (such as boating and outing). Integrate into your daily exercise, enjoy the fun of exercise with your friends, and follow the exercise plan.
7,000 steps in April
Now that you have laid a solid foundation, have a standard posture and the most basic adaptability, you should go further on this basis.
Exercise takes 7000 steps. Start outdoor aerobic exercise. If you have been jogging, increase your stride and increase your exercise intensity. After aerobic exercise, practicing yoga can not only relax muscles, but also improve the posture when walking or running.
May
Seeing that summer is coming, it is time to prepare a good figure for those close-fitting clothes! Now, you should increase the intensity of aerobic exercise to shape your body while maintaining a healthy fat level.
Exercise needs 7000- 10000. Add interval strength training to the aerobic exercise plan. If you are preparing for the summer sports meeting, it is also necessary to start speed training now. A short body massage before exercise can stimulate blood circulation and enhance the elasticity of skin tissue.
June
Create a beautiful figure and build confidence in your body. Look in the mirror and see if there is annoying "bye-bye meat" under your arm and a small belly protruding from your waist, and then focus on attacking, one by one.
Exercise requires four abdominal exercises, which is the easiest place to accumulate fat, so we must fight the "defense war". If you want to go out for a holiday this month, don't forget that when you are lying on the soft beach enjoying the breeze and sunshine, you can also do beach fitness exercises, and you will soon get a good body shaping effect.
July
No matter how persistent people are, they are tired and bored. Give yourself a rest before you set sail. You should use your time more flexibly and creatively this month. You can spend less time doing programmed exercise in the gym. On the contrary, doing more interesting outdoor sports is the best way to motivate the whole family to be active.
Practice requires 10000 steps, and start water practice. Plan more outdoor activities ―― such as an outing in the park or a picnic on the beach.
August
Going out of the regular exercise circle will have different feelings in different places.
Exercise requirements-if you usually take running as the main exercise mode, try running in water this month; If you have ever exercised outdoors, try exercising indoors. If you just do regular exercise, you can try some challenging projects, such as exciting rock climbing.
September
It's been eight months, which is two-thirds of a year. The focus of this month is to increase daily exercise and consolidate the previous fitness effect.
Exercise requirements. In autumn, you may stay indoors longer. So outdoor sports should be arranged every day, or at least three times a day.
10 month
After nine months of hard work, you will test your exercise results this month. You can arrange a game at the end of this month to test your exercise effect. Two weeks before the "competition", relax training, increase flexibility exercises, and prepare for muscles.
Exercise requirements, at least 3 times a week. Carry out stability exercise to ensure muscle balance. There will be many marathons this month, so try to participate. You need to practice how to replenish water during running in advance.
1 1 month: "cultivate one's morality" and relax the body.
The task this month is to relax yourself. You have achieved the effect of exercise, and your body needs to rest for a while. Attention should be paid to physical and mental recovery, and some basic training of balance ability should be done at the same time.
Exercise requires "self-cultivation" activities, such as Tai Chi or yoga, to fully relax the body. Of course, while relaxing, don't ignore the minimum daily walking requirements.
65438+ February
This is a month of festivals, which is very exciting. You should be prepared to buy gifts for your family, give gifts to your customers, and make plans for your New Year trip. The schedule is full. But make sure you have time to exercise on your schedule.
Exercise requires "close your eyes" practice and meditation to relax, in order to get high-quality sleep. This method is immediate. You can go out for a walk on weekends, choose outdoor winter activities with your family and enjoy a positive and happy weekend.