You can't be sure about your face value. It's what others say about you. In different periods, the evaluation of fat and thin face value is different. In some dynasties (including modern times), people regarded women as "slim" and tried their best to lose weight. I wish I could be as light and flexible as Zhao.

I read the picture scroll of the Tang Dynasty, and women just regard fullness as high value. That Yang Guifei has a round face and is full of elasticity. By the emperor's favor, known as the first beauty.

Moreover, different regions have different standards for face value. When I was young, I worked in the mountains. What are the criteria for rural aunts to find a daughter-in-law? Buttock augmentation, short and strong. Because there is a saying: hens with short legs can lay eggs. What the countryside wants is to be able to work and have children. This is a hundred thousand miles away from the standard deviation of the city people, right? !

Whether your face value is high or low, others have the final say. I have an experience. If I lose weight, my relatives will say: I am more energetic if I lose weight. When you get fatter and fatter, your relatives will say: Good health will make you happier. This reminds me of an old saying "Beauty is in the eye of the beholder"! People who love you, or close friends, whether you are thin or fat, look pleasing to the eye and think you have a good value.

There are also. For example, Jin Dong, a first-line actor now, was thinner when he was young. I don't think his face value at that time can be compared with that now.

Of course, Jin Dong was "fat" when he was young, and he is not fat now, but he was really thin when he was young.

Another contrasting example is Lu Yu. Lu Yu's thinness is well known. Very thin, but I feel that I have lost my beauty.

By contrast, the picture of him being fatter when he was young is really much more beautiful than now.

Even so, don't use these examples to make excuses for gaining weight. Generally speaking, you are thinner and better looking.

The fat man lost weight and his face value went up. It is that fat man who has made a fortune recently or found love, which is sweet and sweet. Because of the management and care for women, people also consciously pay attention to their appearance and lose weight and increase value. In addition, people are rich and expensive, knowing that obesity is a disease (experts say) and knowing how to save their lives is very important. On the contrary, thin people become fat and their values decline, which is the state of lovelorn. They are depressed, give up on themselves, eat and drink, drown their sorrows in wine, lose money, destroy the economy and care nothing. We must stop at once, wake up, turn around, reshape our image, improve our body and mind, and get into life.

I understand this question should mean that the two layers are interrelated. One is that some fat people can't get up because they are fat. Once they lose weight, their face value will follow. Another is that some thin people are getting fatter and fatter, and their values can't go up. This is still a problem.

The first problem is that if a person is "fat", the "fat" here should be "fat" beyond the normal proportion of his height and weight. Most people know that excessive "fatness" will not only lower one's face value, reduce one's overall beauty to others, but also bring many hidden dangers to one's health, such as high blood pressure and high blood sugar. Because of this, all kinds of weight-loss products are popular in the market, and all kinds of weight-loss fitness exercises that cater to the psychology of people who need to lose weight are surging, such as square dance, yoga, brisk walking, running, etc ... Especially in the gym, many "fat people" do not hesitate to sweat and do not give up easily.

Then, if the thin man is fat, whether the face value can go up should be a topic that some thin people like to talk about.

Indeed, if a person is too hungry and too thin, he is not only morbid, but also has a fleshless face and few eyes. How can he be healthy? More importantly, the face value will also be reduced, and there will be less beauty.

Personally, I have experienced two extremes of thinness and fatness in recent years. At one time, I was 1.6 meters tall and weighed only 90 kg. In the eyes of others, I am "old, thin and ugly". The unit janitor commented that "the wind will blow me down", which shows how unsatisfactory my health and face value were at that time.

I feel that God is really playing tricks on people. 10 years ago, a "strange disease" made me realize the harm caused by "obesity". When I saw myself ugly because of obesity in the mirror, I felt a sense of inferiority that I had never felt before. I think it's meaningless to live like this. At that time, I wanted to die, not to be a man.

I was criticized for being "thin" before, and "fat" later made me feel inferior. This "extreme" weight wakes me up-I want to learn to manage my weight. Therefore, under the premise of ensuring a balanced nutrition, try to maintain a certain amount of exercise time and exercise every day, and the form of exercise is eclectic, mainly walking. "It is beneficial to persist for several years." After years of persistence, I am now of a standard height-to-weight ratio, with a normal figure, flat shoulders and straight back, and a strong walking style. As for the face value, to be honest, it is much better than when you are obese, just two words: satisfaction. [yi tooth]

Fat people who lose weight will definitely have great changes in body shape and appearance, as long as their appearance is ok. However, thin people want to gain weight because they want to gain muscle, but their appearance will not change much, just increasing their external muscle sense and self-confidence.

This is a good question.

Answer first why it looks good.

1, the body proportion is more coordinated.

Specifically, it is the visual difference of leg length.

Man is an animal judged by visual reference.

You have become narrower (thinner), so your legs will become longer visually.

2, the face looks smaller.

The size of the face and the five senses refer to each other.

A small face will make you look big.

So usually. Losing weight will transform people.

However, there are exceptions to everything.

1, I can't stand the surprise in some people's bones.

Face is really either fat or big.

The accumulation of fat is determined by genes and hormones.

Where the fat pile is, no one can say for sure.

2, the wrong way to lose weight will make people aging.

A, too much oxygen will make the skin relax.

B, excessive carbon cutting will make people look old.

C, no exercise, just hungry and thin. . . That's really withered.

3. Wrong diet.

Vitamin c+ protein can synthesize collagen.

Combine exercise and animal protein, and the effect is better.

Pay attention to two points.

A, vegetables are not supplemented with vitamin C, or not eaten raw is not enough.

Vitamin c is fragile and unstable. Give it a perm, and it will be gone after the perm.

B, animal protein can be better utilized and transformed by people.

In the fitness crowd, it is generally not considered that plant protein is ingested by protein.

Only soybean in plants contains a full range of essential amino acids.

4. I didn't practice my back

There is no need to practice your temperament. Because he can change your figure.

To sum up, not all weight loss can be reborn.

Just hands, please.

Many fat and thin people I have met, whether fat or thin, can see that they are good-looking, but fat and thin people who are not good-looking will not be too good-looking and will only make a little change.

It varies from person to person. Some people look fat, while others look thin. Fat or thin, let nature take its course, be in a good mood and everything is fine.

Not all fat people have a face value!

Of course, if fat people lose weight, they must go up. If you go to see a beautiful woman casually in the street, you must be thin, not fat.

Look at my changes in a year.

Figure 1 is what I looked like when I was thin.

The second picture shows me now, and now I am an aunt.