The first thing to do when you get up on an empty stomach in the morning, you can drink a glass of light salt water to wash your intestines and detoxify. Some people are always not used to mixed milk, so most people go to the toilet directly after drinking milk powder. Don't eat with bread and the like after soaking milk powder. Eat what you should eat first, rest for two or three minutes and then drink milk, which is more conducive to laxative.

Children actively peristalsis, accelerate metabolism, thus promoting the discharge of waste in the body.

Drinking water in the morning can reduce three types of stomachs. If you are pure fat, eat less and move more!

1, big belly type "belly girl"

A "small-bellied woman" with a big belly is actually not a big belly but a big appetite, which is directly related to bad habits such as eating too fast and not paying attention when eating. You should change your eating habits, such as chewing every bite ten times.

2. Barrel-shaped "little belly woman"

As soon as women are over 30 years old, their muscles begin to relax, not only gaining weight, but also moving to the middle part, which is more obvious at the age of 40. Sometimes I hear some women say that there is a "swimming ring" on their waist, which is a "bucket type".

3. A paunchy "belly woman"

There is also a "big belly type", which has a larger abdomen below the navel. The big belly type is easy to appear in women who have given birth to children, mostly because of stagnant water.

Third, eat convenience food often.

Everyone knows that eating more fiber-rich food can promote intestinal peristalsis and help to eliminate stool.

Simply put, dietary fiber is a component in food that cannot be digested and decomposed by the human body. Although it has no nutritional value, it has played many roles in the intestine, and its greatest contribution lies in its reputation as "intestinal scavenger". The human body needs dietary fiber to excrete toxins, which is especially important for constipation and obesity.

Need to eat more food;

Coarse grains such as brown rice;

There are many dietary fibers in beans, root vegetables and seaweed, such as burdock, carrot, mung bean, red bean, pea, potato and Undaria pinnatifida.

Vegetables and fruits such as celery, water bamboo, leek, spinach, loofah, lotus root, cherry, wild jujube, black jujube, jujube, apple and pear;

Intake: China Nutrition Society put forward in 2000 that the suitable intake for adults is 30 grams per day. On this basis, the number of patients with Fu Gui's disease should be increased by 10- 15g/ day.

It is a better way to supplement fiber. However, people with weak gastrointestinal digestion should not eat too much crude fiber food at a time, otherwise it will lead to abdominal discomfort and affect the absorption of other nutrients such as calcium.