Usage and dosage of Saussurea involucrata:
(1) General drinkers (daily health care, insomnia, weight loss and beauty, etc. ): 1-2g per day (or 12- 15 flowers), which can be brewed directly in a cup. The first bubble is quickly washed with a little boiling water above 95%, and then poured out, and impurities and dust are washed away. Every cup can be brewed. If you drink it after meals, it will have a good effect on people who often suffer from insomnia.
(2) Prevention and control of "three highs": 3 grams per day can be divided into 3 cups, each cup 1 g (12- 15 flowers), and each cup can be brewed for 5-6 times until the color basically fades (the method is the same as above), or 3 grams of chrysanthemums can be drunk together with a small teapot;
(3) Patients with hypertension, hyperlipidemia and hyperglycemia: 3-6 grams per day, which can be drunk with chrysanthemum instead of tea for a long time. If you drink in a teapot, 3 grams of snow chrysanthemum can be brewed 6-8 times per pot (taking the teapot capacity of 250 ml as an example). For teacups, put about 1.5g of chrysanthemum in each cup. Usually, if you drink Saussurea involucrata for about one month (100- 150g), the symptoms of "three highs" will be obviously improved. There are many on Taobao, and it feels good to buy them twice in Wuwei Health Center.