Nutritional function of leisure mushrooms. Dried mushrooms contain vitamins, polysaccharides, protein amino acids and other nutrients. Do you know the nutritional function of dried mushrooms as snacks? Let's take a look at the nutritional function of dried mushrooms.
Nutritional efficacy of dried mushrooms as snacks 1 efficacy and function of dried mushrooms
It contains a variety of vitamins and amino acids, as well as polysaccharides and low-fat and high-protein foods. Dried mushrooms also contain wheat alcohol, which is not found in ordinary vegetables and will be converted into vitamin D, so that calcium in the body can be better absorbed and the disease resistance becomes stronger.
Normal people can eat some dried mushrooms to prevent cancer, make tumor cells grow better and lose weight. Contains oxidase, amino acids, choline and purine, which can reduce cholesterol, blood lipid and blood pressure, and can also prevent diseases such as liver cirrhosis.
Dried Lentinus edodes contains lentinan, which can enhance the body's humoral immunity and is widely used. It also has a good therapeutic effect on neuritis, tuberculosis and diabetes, and also has a good therapeutic effect on constipation and dyspepsia.
Nutritional value of dried mushrooms
Dried Lentinus edodes contains vitamins, polysaccharides, protein amino acids and other nutrients. , as well as maltitol and tyrosine oxidase, can enhance the body's immunity and prevent diseases.
How to eat dried mushrooms?
To fry green peppers with dried bamboo shoots and mushrooms, you need to prepare some dried mushrooms, a proper amount of dried bamboo shoots, green peppers, soy sauce and salt. First, clean the surface of shiitake mushrooms, blanch them in boiling water, take them out for about 10 minutes, drain the water, soak them in warm water and shred them, then shred the cleaned green peppers, put oil in the pot, add shredded mushrooms, stir-fry shredded bamboo shoots for about two minutes, add some soy sauce to taste and color, and add some shredded green peppers to stir-fry again.
Stewed eggs with mushrooms, prepare some fresh eggs, appropriate amount of mushrooms, some olive oil and salt. Soak the mushrooms first, wash them and cut them into small pieces. Break the eggs and add some salt. After the oil is stirred evenly, you can add a proper amount of warm water, cover it with plastic wrap, poke some holes with a toothpick, then boil the water in the pot, put the bowl in the pot, steam it for two or two minutes with high fire, then steam it for three minutes with medium fire, tear off the plastic wrap and put it in the mushrooms.
Roast radish with dried mushrooms, prepare some dried mushrooms, pork belly, radish, sugar, soy sauce, soy sauce, onion, and some 13 incense. Wash the mushrooms, soak them in water and cut them into small pieces, cut the meat into small pieces, cut the radish into hob pieces, then heat the oil in the pot, add the pork belly, fry the pork belly until golden, and add the mushrooms and radish.
People who eat dried mushrooms should be banned.
Dried mushrooms are rich in nutrients and can treat various diseases, but not everyone is suitable for eating. Some people will have nausea, vomiting, dizziness and other symptoms after eating mushrooms, which is the performance of food poisoning. We should try to avoid eating dried mushrooms again.
Dried mushrooms should not be eaten with anything.
Dried mushrooms can't be eaten with river crabs, which will induce stones. They can't be eaten with pigeon meat, which will cause hemorrhoids problems. They can't be eaten with tomatoes, which will destroy carotenoids. Don't eat it with quail, which will easily lead to black spots on your face.
How long does it take to soak dried mushrooms?
You must soak dried mushrooms in cold water before making them. You can use them the night before until noon the next day. If the volume of dried mushrooms is relatively small, the soaking time can be shorter, usually about ten hours. If the size is larger, you should soak them for at least 12 hours to make them better.
Dried mushrooms can also be soaked in warm water. Before making, the surface of shiitake mushrooms should be cleaned and rooted, and then soaked in warm water 1 to 2 hours. When the folds become soft, they can rotate in one direction, so that the sediments can quickly sink to the bottom of the basin. It is best to soak in warm water of about 25 degrees.
You can also use the method of soaking mushrooms quickly. Sometimes it needs to be cooked, but the mushrooms are not ready yet. At this time, you can quickly soak it in hot water, put it in a container, add hot water of about 50 degrees, cover it and shake it for about five minutes. This method is very fast.
Matters needing attention in eating dried mushrooms
Pay attention to eating dried mushrooms. People with weak spleen and stomach must not eat too much, which contains a lot of dietary fiber and is not easy to digest. Therefore, people with poor digestive function will have a heavier burden on the stomach after eating it, and people with wet skin can't eat mushrooms. Mushrooms are a kind of hair, which will make skin diseases more serious. Mushrooms contain purine substances, and gout patients can't eat mushrooms, which will make the condition worse.
Nutritional efficacy of dried mushrooms as snacks II. Efficacy and function of dried mushrooms;
1, improve the body's immunity. Due to the effect of Pleurotus ostreatus polysaccharide, dried Lentinus edodes can reasonably improve our immune function and have a good practical effect on preventing influenza. Many authoritative experts suggest that pregnant women can eat more Pleurotus ostreatus, because low resistance can easily lead to fever and cold during pregnancy, so use dried mushrooms instead of cold granules. Why don't you try?
2, delay aging. Studies have shown that the water extract from Pleurotus ostreatus can eliminate hydrogen peroxide, so in other words, taking Pleurotus ostreatus has a certain scavenging effect on everyone's body, and then it can play a practical role in delaying aging.
3, anti-cancer and anti-cancer. There is a substance called Lentinus edodes purine, also known as erythritone bleaching toxin, which can help reduce the level of cholesterol. The antioxidant contained in Pleurotus ostreatus is 12 times that of maltose and 4 times that of chicken liver. The effects of Pleurotus ostreatus on lowering blood pressure and preventing cancer are stronger than those of Tricholoma matsutake and its lotus fungus.
4. Treat diseases. Pleurotus ostreatus can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.
Nutritional components of Pleurotus ostreatus
Pleurotus ostreatus not only tastes fragrant and unique, but also contains rich and colorful ingredients beneficial to the body. Pleurotus ostreatus contains vitamin b2, iron, potassium, provitamin D (converted into vitamin D after weathering) and other trace elements. Protein of Pleurotus ostreatus contains 18 kinds of carbohydrates. Pleurotus ostreatus accounts for 7 of the 8 carbohydrates necessary for human body. Pleurotus ostreatus also contains too much phosphoric acid and various glycogen.
The soaking solution of dried Lentinus edodes contains a variety of carbohydrates, acetamide, choline, adenine and other components. Therefore, nutrition experts say that the nutritional content of Pleurotus ostreatus is four times that of beef and mutton, and that Pleurotus ostreatus is "the peak of natural plant food". When I went to Japan, I felt that both Pleurotus ostreatus and Auricularia auricula were "panacea" for preventing old age and longevity.
Nutritional efficacy of fast food dried mushrooms. Efficacy and function of mushrooms
1, delaying aging
The water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in vivo.
Step 2 treat diseases
Lentinus edodes can also treat diabetes, infectious hepatitis, tuberculosis and neuritis, and can also be used for dyspepsia and constipation.
3. Improve human immune function.
Lentinan can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.
4. Reduce blood pressure, blood lipid and cholesterol.
Lentinus edodes contains purine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce cholesterol, blood pressure and blood lipid and prevent diseases such as arteriosclerosis and cirrhosis.
5, anti-cancer and anti-cancer
Another compound contained in mushrooms, Lentinus edodes purine (also known as erythropurine), can lower cholesterol levels. The antioxidant content of shiitake mushroom is 12 times that of malt and 4 times that of chicken liver. Compared with Tricholoma matsutake and Grifola frondosa (also known as Pleurotus eryngii, commonly known as Pleurotus ostreatus, chestnut mushroom and lotus seed mushroom), it is more effective in lowering blood pressure and resisting cancer. Storage method sealed storage.
Oxidation is the process of qualitative change of Lentinus edodes, so it is necessary to create an environment where oxygen supply is cut off in order to inhibit its oxidative deterioration. Mushrooms can be packed in sealable containers, such as ceramic cans or tin cans, and the containers should be lined with food bags. Low temperature storage.
Mushrooms must be stored in a ventilated and low temperature place. It is best to seal the container for mushrooms and put it in the refrigerator or cold storage. Store away from light. Infrared rays will heat mushrooms, and ultraviolet rays will trigger photochemical action and accelerate mushroom deterioration.
Therefore, it is necessary to avoid storing mushrooms in strong light and packaging them with light-transmitting materials. Store separately. Mushrooms can not only absorb water, but also have strong adsorption and are prone to odor, so they must be stored separately. At the same time, it is not necessary to store shiitake mushrooms in containers with volatile odor or odor.