The efficacy, function and taboo of red bean barley tea: the answer is red. Red bean and coix seed tea is a healthy drink with the following functions:

1. Detoxifying and clearing intestines: Red beans and barley are rich in cellulose, which can promote gastrointestinal peristalsis, remove wastes and toxins from the body and help clean the intestines.

2. Slimming: Red beans and coix seed are rich in protein and low GI carbohydrates, which can increase satiety, suppress appetite, reduce food intake and help to slim down and lose weight.

3. Tonifying kidney and eliminating dampness: Coix seed has the function of eliminating dampness and promoting diuresis of kidney and regulating water balance in the body.

4. Relieve fatigue: Red beans are rich in vitamin B 1 and iron, which can improve mental state and relieve fatigue.

5. beauty beauty: Red beans and coix seed contain various nutrients, such as vitamins C, E and zinc, which help to keep skin healthy and beautiful.

Taboo:

1. Diarrhea: Red beans and coix seed have laxative effects. If you have symptoms of diarrhea, it is not suitable for drinking.

2. Pregnant women and lactating women: Because red beans and barley contain certain nutrients, they are not suitable for pregnant women and lactating women to drink for a long time. It is recommended to drink under the guidance of a doctor.

3. Deficiency of spleen and stomach: Coix seed is cold. If the spleen and stomach are deficient in cold, it is easy to cause gastrointestinal discomfort after drinking, so drink a little or avoid drinking.