1, keep the diet three lows and three highs: the so-called three lows are low in oil, salt and sugar; The so-called three highs are high protein, high vitamins and high cellulose. Low oil means eating less or not eating fried food. Low salt is to make the taste as light as possible and eat less spicy food, so as not to make the appetite open and hurt the spleen and stomach. Low sugar does not mean not eating sugar, but strictly controlling high-calorie foods such as ice cream and cream cake.

2. High protein is a nutrient to maintain human organs, usually accounting for about 30% in the diet. But for people who are eager to lose fat, protein can be increased to about 60%, but the main intake is plant protein, such as beans. Vitamins can delay cell aging, and vegetables and fruits are the main sources of vitamins. Fruits (apples, oranges, watermelons and strawberries) and vegetables (cucumbers, tomatoes and celery). Cellulose can help our intestinal peristalsis, help detoxify and keep our skin clean. Corn, celery and buckwheat are all foods with high cellulose content.

3. Walking 65438+100000 steps every day can keep your body shape from rebounding: I feel a little sweaty. Walking 65438+100000 steps a day can consume 836kj. 1 month can lose weight 1kg. Converted into time, it is equivalent to walking for 2 hours every day. You can walk 4 kilometers at a slightly faster speed than usual. It is more effective to walk in places with slopes such as steps.

4, hot bath: hot bath also has the same effect-keep body heat and accelerate metabolism. A hot bath in winter is the greatest enjoyment. It can make you feel relaxed after a stressful day, and virtually achieve the effect of losing weight. When you completely soak your body in hot water, your pores will automatically expand, making your skin completely forget the cold outside, sweating a lot in the season when sweating is not easy, burning off excess fat and discharging it with sweat. Similarly, soaking feet with hot water and warming handbags also have the functions of dispelling cold, warming the body and accelerating blood flow. Take stock of the ten most effective ways to lose weight quickly this winter.

5. Weight loss by instrument: To lose weight by instrument, you only need to lie on the weight loss bed, passively exercise through the vibration of the weight loss instrument waveform, and finally cooperate with the dietitian to lose weight, so as to achieve the purpose of losing weight and greatly improve skin firmness.