The characters in Nini's play are very enchanting.
1, do yoga
According to Nini's best friend, Nini was chosen to play "Yumo" two years ago. At that time, in order to keep fit, Nini did yoga every day, and soon she was able to keep a slim and charming figure, without rebounding for two years.
Yoga attaches great importance to the extension of muscle lines, while slimming attaches great importance to the training of muscle strength and the shaping of muscle lines. Therefore, practicing yoga diligently can not only make the body healthy, but also play a substantial role in maintaining the body. For those who are too neurotic, nervous and stiff, and worry that they will not lose weight, we can focus on the "relaxation skill practice" of yoga.
Excessive salt intake is not conducive to leg fitness.
Step 2 eat less salt
Excessive salt intake is not conducive to leg fitness. Once the salt in the body increases, the body will adjust the salt concentration to a certain state, which requires a lot of water, leading to the accumulation of water. If the excess water in the body is difficult to excrete, there will be problems in metabolism, renal function will be weakened and swelling will occur.
Therefore, we should control the amount of salt when eating, starting with the choice of seasoning, eating method and menu. In addition, eat more foods that can help excrete salt in the body, such as foods rich in potassium. It is very important to promote urination. More diuretic foods such as beans, coix seed and wax gourd should be selected, and oolong tea with diuretic effect should be selected as the beverage instead of fruit juice or carbonated beverage.
Nini insists on eating organic food every day.
Step 3 eat organic food
With the wide spread of the role of organic food in healthy diet and health preservation, more and more people place their high hopes on organic food for their physical and mental health. Academics point out that the potential benefits of eating organic products lie in improving physical fitness in an all-round way and increasing the number of compounds that can help the body consume fat.
At the same time, it can make people live longer, keep healthy and keep fit. In order to keep fit, Nini insisted on eating organic food every day, combined with yoga, and soon lost weight to the envy of all the girls in the school.
Nini is very particular about health and health preservation.
4. Diet plus exercise
In fact, it is reported that Nini is from the 07-level Language Communication Department of Nanguang College of Communication University of China. She has been a beauty since she was a child. Although she is only 23 years old, she pays great attention to health and keeps fit. She often plays new tricks and has a good time. Generally speaking, she is born with beauty, and there are really not many ways to lose weight, just four words "diet plus exercise".
From Nini's experience of losing weight, it can be seen that a person's health is good, and physical health is easy to lose weight and lose weight. We don't all have a beautiful "foundation", but in fact, beauty can also be built by the day after tomorrow.