First, the method of steaming Chrysanthemum morifolium with powder:
Wash the chrysanthemums and drain. It takes a long time to control the water in this step.
After the treatment, put it into a large bowl, pour in three spoonfuls of corn flour and mix well, then add one spoonful of flour and mix well, and evenly coat each chrysanthemum with a layer of powder.
Then steam the chrysanthemums in a steamer for seven or eight minutes.
In the process of steaming, mix a portion of juice, add garlic, sugar, soy sauce, balsamic vinegar and Chili oil into the bowl and mix well to make juice.
Take it out immediately after steaming, and don't stew it. After taking it out, pour a little sesame oil and mix well, then pour the juice, and you can eat it, or dip it in the juice.
Second, the method of quinoa, wheat, shrimp and vegetable salad:
Take a proper amount of quinoa, wash it and soak it in water for about ten minutes. After soaking, pour into the pot and add water for 20 minutes.
Peel the purple cabbage, cut it into pieces, clean it, and then cut it into filaments. Wash lettuce and bitter chrysanthemum, drain and cut into small pieces.
Clean the cherry tomatoes and cut them in half. Wash the eggs, cook them in cold water for ten minutes, soak them in cold water after cooking, then shell them and cut them into small pieces.
Peel prawns into shrimps, remove shrimp lines, wash them, and cook them in boiling water until they change color.
Finally, put all the processed ingredients together, add a proper amount of salad dressing, mix well and serve. This salad is ready.
Three, mango milk oatmeal practice:
Soak jujube in clear water for 10 minute, then clean it, then remove the jujube core and cut it into cubes for later use.
Peel the mango and cut off the pulp for later use.
Add water to the pot, bring it to a boil, pour oatmeal into it, and choose something you are not going to eat.
After boiling again, turn to low heat, pour in diced red dates, and continue to cook on low heat until oatmeal is cooked and thick, stirring from time to time.
Then pour in a proper amount of milk and stir well, then add mango meat, and then turn off the heat.
Fourth, the practice of vegetable rice balls:
Cook black rice in advance for use. Wash cucumber and carrot separately and cut into filaments. Remove the root of lettuce, clean it, and break it into small pieces with Xiao Ye.
Beat the eggs in a bowl, stir well, fry them into large pieces, sprinkle some pepper and serve. Stir-fry carrots in oil. If you want to eat fresh, you can omit this step.
Spread the plastic wrap on the chopping board, add a proper amount of black rice, and then add lettuce, carrots, eggs, pickles, cucumbers and black rice in turn.
Put away the plastic wrap and wrap it tightly. After processing, cut it in half with a knife, and the rice ball is ready.
Five, tomato chicken breast practice:
Wash the chicken breast and cut it into small pieces. After cutting, put it in a bowl, add pepper, soy sauce, oyster sauce and starch, mix well and marinate for 20 minutes.
Wash the tomatoes, scald them in boiling water for a minute or two, then peel them and cut them into small pieces.
Add a little oil to the pot, heat it, pour in tomato pieces and stir fry, stir fry to get juice, add a little soy sauce and tomato sauce and stir fry evenly.
Then add a small amount of boiling water and cook for one minute, then pour in the chicken and stir well until the chicken is completely cooked. If there is too much juice, collect the juice at last.
The above five diet meals are low in fat, rich in nutrition and full. Make them quickly, with proper exercise, to help you get back in shape.