Moringa seeds are rich in nutrients and contain alkaloids and Moringa flavonoids. It is best for patients with hypertension and diabetes and pregnant women to take them after being informed by doctors. Oleic acid is the highest nutritional component in Moringa oleifera seeds and is called "safe fatty acid" by nutritionists. Therefore, Moringa seed is regarded as the healthiest health food. Moringa seed has the functions of lowering blood sugar, improving sleep, clearing intestines and promoting metabolism. Therefore, Moringa seed has the function of slimming. So how to eat Moringa seeds to lose weight? The method of taking Moringa seeds is also very simple. Moringa seeds need to be shelled before eating, and Moringa seed shells can also be used for soaking in water. Because Moringa seeds are very nutritious, they need to drink a lot of water for decomposition. If you want to lose weight, you can drink 5-8 capsules each time and 300-500ml warm water each time.