Hello, 14-year-old women are in adolescence, which happens to be an important period of growth. But many girls have to face the problem of losing weight because they eat too much and exercise too little. However, because they are growing up and are in a critical period of development, girls aged 14 must not take diet pills or go on a diet. The best way to lose weight is to adjust your diet and eat more. At the same time, with moderate exercise to lose weight, and because 14 years of girls are junior high school students, the study pressure is also relatively large, so there is not much time to lose weight at this time, so the choice of weight loss exercise is also very important. You can choose some exercise methods to lose weight by taking advantage of study breaks, which can not only exercise, improve your physical fitness, but also help you lose weight.

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