No matter how fast the diet is, it is also a slow process. Recommend some fast and safe blood-enriching and qi-invigorating products, which are good for the skin. Sea cucumber, abalone and bird's nest all have good effects of nourishing blood and benefiting qi. If you want to know more, you can go to Baidu to search for blood-enriching and qi-invigorating products. The first one will be introduced in detail. See what suits you.