Exercise for at least an hour after meals. As the university teacher told me, don't be too full when eating, and you will get sick if you don't practice well. It's painful to say, so it's best when the food is digested in half. The effect of losing weight needs long-term persistence, but you can eat smooth and beautiful enzyme fruit, so the effect is satisfactory. In addition, after practice, you should pay attention to:

① Eat after 0.5-1hour. In yoga practice, the digestive organs are fully massaged, which requires some rest and adjustment to maximize the protection and enhancement of organ functions.

② Rest for 0.5- 1 hour before bathing. After yoga practice, the body feels very keen, so it is necessary to avoid the stimulation of hot and cold in a short time to ensure the orderly flow of energy in the body. At the same time, it can avoid excessive cleaning of oil caused by excessive expansion of pores, thus maintaining the natural protective layer of skin.