How to lose weight after childbirth?
1, massage method
Using kneading action and massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, draw a question mark on the abdomen, and massage along the question mark, first on the right side and then on the left side, 30-50 times each, 1 time every day.
Step 2 walk with your stomach closed
When walking and standing at ordinary times, you should shrink your abdomen hard and cooperate with abdominal breathing to make the muscles of your lower abdomen strong. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
Step 3 pull-ups
When playing on the court, you can use the horizontal bar to do pull-ups (choose this sport according to your physical condition). If you can't find the horizontal bar outdoors, practice the horizontal bar with your own doorframe when you get home. Pull-ups practice both hand strength and abdominal muscles.
Step 4 exercise under the bed
After getting up, do bending exercises. First bend left and right, stretch your hands horizontally, swing your waist left and right, swing your hands with your body, then bend up and down, stretch your hands forward, bend your body so that your hands touch the ground, and then return to normal. Do it alternately 20 times.
Step 5 exercise in bed
It can be done before going to bed and after getting up. First do leg flexion, lie flat on the bed, bend the right leg as close as possible to the abdomen, then straighten it, and then change the left leg to stretch and bend alternately. Do it alternately 20 times. After a short rest, do sit-ups, sit on your back, keep your feet still and sit up straight. If your feet are too light, you can press some quilts, pillows and other items on your feet. The amount of exercise is subject to what you can bear.
What are postpartum thin belly yoga?
1, web support
Practice: The elbow is supported by a flat plate vertically below the shoulder. Abdominal and hip muscles contract, making pelvis backward and waist flat. Hold this position for 30 seconds.
2. Bend your back.
When practicing, the body sits cross-legged, the towel is wrapped around the back, which is the same height as the chest. Both hands hold the ends of the towel, abdomen and chest, and the eyes are in a ready posture. Keep your lower body and hands still, keep your upper body turning left for 5 seconds, and then turn right slowly. This action is left and right as a group. Repeat 15-20 groups.
3. Hips and abdomen
Practice: bend your legs and lie on your back, tilt your pelvis back with your arms and lift it slightly off the ground. Be sure to keep your body balanced when practicing. Abdominal strength is very important for our yoga practice. Lift our shoulders up with abdominal strength. Keep your hips and shoulders down. Repeat this 10 times.
4. Cats and cows
Practice: Hands are supported vertically under the shoulders and thighs are vertical to the ground. Tighten your abdominal muscles and arch your back. Please contract the muscles in our waist and back slightly. Repeat 12 times.
What to eat after childbirth?
1, pineapple belly to lose weight
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, although it can help protein digestion of meat, it is easy to cause stomach wall damage if eaten before meals. Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
2, banana belly to lose weight
In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it is bad just because it is sweet.
3, kiwifruit abdominal weight loss
Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can indeed be included in the list of slimming fruits. Kiwi also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The kiwi fruit with slightly sour and sweet taste has the miraculous effect of preventing constipation, helping digestion and beautifying skin.
What are the main points of postpartum slimming?
1, adjust the diet reasonably. Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
2. Establish a correct concept. Six months after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
3. Proper aerobic exercise. On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day.