1 Trick-Detailed explanation of the book-clamping breast enhancement trick: put the book under your arm, raise your hands forward until your arm hurts or the book falls, and practice it many times a day. The thickness of the book varies from person to person, so it is advisable not to feel uncomfortable. Effect analysis: This method has been highly praised by Tang Lin, the "Bo Shen of Taiwan Province Province". Expert analysis: People are forced to straighten up and hold their chests when they hold books under their arms and raise their hands forward. This posture helps to exercise the chest muscles and hold out the chest. The second trick-hypnosis breast enhancement trick is detailed: tell yourself, "My chest is getting fuller and taller." Efficacy analysis: Psychologists emphasize that breasts directly retain the traces of women's psychological growth. Many times, the decision of breast growth lies in the brain's suggestion to it. This suggestion is much closer to the breast than we thought, which exceeds the physiological influence of the fat and glands inside the breast. The third measure-detailed explanation of breathing breast enhancement: sit cross-legged and put your feet together; Knees down as far as possible, upper body up as far as possible, arms straight up as far as possible; Inhale through the nose, control the shoulders not to lift, fully expand the chest, and at the same time, the upper body leans forward and the abdomen is pressed down as much as possible; Tilt your upper body to the maximum and hold your breath; When you can't hold your breath, lift your upper body while exhaling through your mouth, and don't use force on your arms. Get up and breathe for 5 times, and then repeat this action for 5 ~ 10 times. You can stretch the upper abdomen when breathing, but the lower abdomen must be tightened. Breathe at a moderate pace, neither too fast nor too slow. Effect analysis: The correct breathing method can not only supply enough oxygen, effectively relieve fatigue, but also have unexpected breast enhancement effect. Experiments show that after three months of this breathing exercise, the exerciser's chest grows on average and his waist becomes thinner. ◆ The fourth measure of diet articles-detailed explanation of breast enhancement tricks of green papaya: peeled green papaya, seeded, cut into pieces, cut into ribs, and scalded with hot water to remove fishy smell. Boil the water in the pot, add ribs, papaya, onion, ginger and cooking wine, simmer for 3 hours, and season with salt. Special reminder, fresh papaya is slightly bitter in winter, which is a normal phenomenon and can be eaten with peace of mind. Efficacy analysis: Green papaya has been the first fruit of breast enhancement since ancient times, and both Lin Xilei and Xu Huaiyu eat it for breast enhancement. Because it is rich in papain and vitamin A, it can stimulate female hormone secretion and help breast enhancement. Papaya enzyme can also decompose protein and promote the absorption of protein, which is best eaten with meat. The fifth measure-avocado breast enhancement trick detailed explanation: half avocado, dig out the pulp, add 250ml fresh milk and appropriate amount of walnuts, and make juice to drink, which can be seasoned with honey. Effect analysis: Xiao Qiang, the first beauty in Taiwan Province Province, often drinks this butter juice, which has obvious breast enhancement effect. Avocado is rich in unsaturated fatty acids, which can increase the elasticity of chest tissue; Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. Protein and lipids contained in fresh milk and walnuts can promote the expansion of the cavernous body of the breast and also have the function of breast enhancement. The sixth trick-the trick of breast enhancement in wine brewing: add appropriate amount of water to wine brewing and microwave for about 2 minutes, or make it into wine-brewed eggs or wine-brewed jiaozi. Take it once in the morning and evening before menstruation, and the effect is better. Effect analysis: Tianxin can have a devil's figure, and brewing plays an important role. Many nutritionists also agree with the breast enhancement effect of distiller's grains. Because wine contains natural hormones that can promote the fullness of women's chest cells, its alcohol content also helps to improve the blood circulation in the chest. The seventh trick-detailed explanation of breast enhancement with medicated diet: peanuts 100g, pitted red dates 100g, 20g of astragalus root, porridge, and continuous eating for 7 days after menstruation. Efficacy analysis: This kind of medicinal diet special for Qing Dynasty Palace, which has been passed down to this day, is said to be the secret recipe for breast enhancement specially developed by Taiyi for Cixi. According to modern nutritional analysis, peanuts are rich in protein and oil. Jujube can promote fluid production and regulate endocrine; Astragalus promotes qi and blood circulation. The combination of the three can upgrade the chest size to your satisfaction, warm the uterus and improve the pregnancy rate. ◆ Massage the eighth trick-strengthen the natural bra trick: after bathing, apply moisturizing lotion all over the body. Smile and open your mouth, repeat 20 times to strengthen the neck muscles; From the bottom up, lift the breast from the outside to the inside, and then extend the massage range from the top of the chest to the neck. The same method is to lift and massage for about 5 minutes. Effect analysis: promote blood circulation, tighten neck and chest muscles, strengthen human body's natural bra, and make breasts stand out and firm. The ninth trick-choose three essential oil tricks: choose the bottom oil Ilan geranium rose and massage it from the lower edge of the breast to the clavicle below the neck; Massage in a circle from the center of the breast and massage upward to the clavicle position; Draw a small circle around the breast for spiral massage. Repeat each action for 8 ~ 10 times. Effect analysis: Essential oil massage stimulates chest cells to absorb essential oil components, which not only helps breast enhancement, but also improves chest sagging and outward expansion, thus improving chest lines. Finally, I suggest that you don't take drugs or have surgery, which is harmful to your health and has side effects.