1, first of all, should include starch staple food, because in human body, starch food provides carbohydrates, which can be converted into glucose for human body function, and glucose is the main energy source of human body. So breakfast must have carbohydrate foods such as bread, steamed bread, oats, or miscellaneous grains.
2. Besides starchy food, breakfast should also be rich in protein. The most common foods in protein are milk, eggs and beans. Protein can make breakfast more comprehensive, delay the gastric emptying speed, and prolong the feeling of fullness after meals.
3. Besides starchy staple food and protein, there should also be vegetables or fruits, because vegetables and fruits can keep the amount of dietary fiber in food.
4. In addition to staple food, milk, protein, vegetables and fruits, nuts should also be guaranteed, because nuts can improve the quality of breakfast, prevent obesity, be beneficial to heart health, and also contain a variety of minerals.
5, of course, in addition to diet ingredients, breakfast cooking is also very important, try to steam it.
With the above five factors, the diet is healthy and suitable for losing weight, but be careful not to take too much.