Beibei pumpkin is a low-calorie food, but it is rich in vitamins, dietary fiber and pectin.
Proper consumption of Beibei pumpkin can promote intestinal peristalsis, burn fat, detoxify and prevent cancer. Beibei cucumber is also rich in vitamin A and vitamin C, which can nourish the optic nerve, absorb rich vitamin C, and play a role in beauty beauty, whitening skin and lowering blood sugar.
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Pectin is a particularly important element contained in pumpkin, which has good adsorption and can help to expel metal elements from the body and play a role in detoxification. At the same time, it can protect gastric mucosa and prevent food from damaging gastric mucosa. It can also promote the healing of ulcer symptoms after eating, and is especially suitable for patients with chronic gastritis and gastric ulcer.
However, it should be noted that pumpkin should not be eaten with spinach, sweet potato, mutton and red dates, otherwise it will reduce the nutritional value of pumpkin itself and be harmful to health.
People's Network-Pumpkin has high nutritional value, but it can't be eaten with six kinds of food.
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