"Apple Day":
First of all, on the first day of the weight loss plan, you should prepare about two pounds of apples, and the number should be controlled at 5 to 7. From getting up in the morning to going to bed at night, you can only eat apples, and you can't eat any other food or water! Every time you eat an apple, remember to take a sip and eat it slowly, which can reduce the degree of hunger.
"Milk Day":
Then, on the second day of the weight-loss plan, prepare skim milk of about 1000 ml (yogurt is not recommended to replace it), divide the milk into 6 to 8 portions or 10 portions, and drink only one portion at a time, and only drink milk all day, without eating other food and water.
This method of losing weight has certain scientific basis. First of all, you can't drink water on the first day of weight loss, because in the process of weight loss, once the body ingests water, then the body must first consume the ingested water, not the water in the body. Therefore, apples should be cut off from water every day to reduce the water in the body.
On milk day, because the water in the body was almost completely consumed the day before, it was almost reduced, so it would be the turn to lose body fat on milk day. So milk day is a key day to lose weight, and you can't drink water on this day. After two days of appetite control, you will soon lose a few pounds. This practice is repeated several times, and you will soon lose a lot of weight, and the effect of losing weight is also remarkable, because the body fat is really reduced in the process of losing weight.
The two most important weight loss days have passed safely, and you can "live" according to a normal and reasonable diet in the next few days! However, returning to a normal diet does not mean that you can overeat, or drink soda, eat midnight snacks and eat junk snacks! In order to prevent the good effect of losing weight two days ago from rebounding, I believe you will make up your mind to correct your bad eating habits before losing weight.
After the weight loss plan, it is recommended to adopt a normal light diet of three meals a day and choose low-calorie, low-sugar and nutritious foods. When eating, you must chew slowly and slow down, so as to control your appetite. To develop good eating habits, we must first give up the habit of eating midnight snacks and keep snacks and drinks away from our mouths.
By adopting the apple milk diet, many people can quickly lose a few pounds in two days, usually at least 4 pounds and at most 7 pounds or more.
If you are eager to lose weight, then this apple diet can be implemented once every two days, and it can also be used as a good way to lose weight by clearing the intestines.