Eating fresh fruits and vegetables regularly is of great benefit to health. Compared with meat, fruits and vegetables are more suitable as breeding ingredients. Most fruits and vegetables are rich in dietary fiber and water, so reasonable use has many effects on promoting digestion and helping detoxification, and hot weather is also conducive to weight loss. So what are the common vegetables for detoxification and weight loss? Which vegetables can be detoxified and slimmed down after eating?

1, detox and lose weight vegetables

cucumber

Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.

2. Little carrots

Radish contains spicy mustard oil, which can promote better metabolism of fatty substances and avoid fat accumulation under the skin.

3. Chinese chives

Leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect, thus eliminating excessive nutrients in the intestine.

4.wax gourd

Wax gourd contains less nutrients, which can remove excess fat from the body and has a strong laxative effect.

5. Broccoli (broccoli)

Broccoli is rich in fiber and can be cooked into thin soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.

6.asparagus

Asparagus is rich in vitamins A and C, so making salad is a good choice, or cooking a cup of asparagus when you have time, and eating it as a snack while watching TV and listening to songs is healthy and not fat.

7.eggplant

Scientific research shows that eggplant can prevent fat absorption in a dinner, and it also contains vitamins A, B and C, which is a delicious and beneficial food for dieters.

8. Lentils (peas)

If lentils and green leafy vegetables are eaten together, the metabolism of the body can be accelerated.

9.celery

Celery contains vitamins A and C, but most of them are water and cellulose, so the calories are very low. If you eat too much, you are not afraid of getting fat.

2. Qingchang food

1, brown rice detoxifies to prevent constipation

Brown rice is rich in vitamin B and vitamin E. Regular consumption of brown rice helps to improve human immunity, promote blood circulation, continuously transport energy from gastrointestinal tract and eliminate intestinal endotoxin. In addition, brown rice also contains a lot of potassium, magnesium, zinc, iron, manganese and other elements and a lot of dietary fiber. Eating more brown rice can promote the proliferation of beneficial bacteria in the intestine and effectively prevent constipation and intestinal cancer.

2. Auricularia auricula cleans the intestines

The vegetable gum in auricularia auricula has strong adsorption capacity. Eating auricularia auricula regularly can quickly absorb unhealthy substances left in the intestine, such as dust and various impurities. The plant gum in Auricularia auricula can concentrate these substances and excrete them, which plays a role in washing and cleaning blood and intestines.

3. kelp accelerates intestinal movement

Kelp is alkaline food. Rich in iodine, it can promote the metabolism of triglycerides in the blood, prevent blood acidification, and play a good laxative role. Moreover, kelp is low in calories and rich in dietary fiber. Eating more kelp can accelerate intestinal movement. Alginic acid in kelp can reduce the ability of intestinal absorption of strontium, and it can also prevent leukemia while removing intestinal toxins.

4, peanuts nourish the stomach and awake the spleen

The unique phytic acid and phytosterol contained in peanut seeds can increase the willfulness of the intestine and help the stomach resist the invasion of external bacteria. Moreover, peanuts enter the spleen meridian, which has the functions of nourishing stomach, waking up, moistening intestines and reducing dryness, and has played a very good role in moistening intestines and eliminating intestinal endotoxin.

5. Amorphophallus konjac removes waste from the intestinal wall.

Konjac contains a bundle of hydrogel fibers, which helps to promote the physiological peristalsis of the intestine and reduce the daily pressure of the intestine. In addition, the main component of dietary fiber in konjac is mannan, which forms a protective film on the intestinal wall, which can shorten the residence time of food in the intestinal tract, effectively remove the waste from the intestinal wall, keep the intestinal tract in a benign state of activity, and play the role of clearing stomach and detoxifying.