First, bean sprouts
Both soybean sprouts and mung bean sprouts have high medicinal value. Especially after mung bean germination, vitamin C can reach 7 times of the original mung bean content. Bean sprouts are low in calories, but high in cellulose and moisture. Every100g of mung bean sprouts contains only 8 calories, but its rich cellulose can promote intestinal peristalsis and has a laxative effect. So eating bean sprouts often can achieve the goal of losing weight. Fried mung bean sprouts with leeks can also prevent constipation.
Recommended recipe-mung bean sprouts mixed with shredded bamboo shoots
Ingredients: mung bean sprouts 150g, lettuce 80g, salt 1g, 5ml vinegar, 2ml sesame oil, sugar 1g, 5ml soy sauce.
Exercise:
1. Remove fibrous roots from bean sprouts and wash with clear water.
2. Peel the lettuce, then wash it with clear water and cut it into filaments.
3. blanch the bean sprouts with boiling water, remove them and control the moisture.
4. Put the processed bean sprouts and shredded lettuce together, and finally add various seasonings and stir them evenly with chopsticks or spoons.
Weight loss tips:
There are many ways to eat bean sprouts. After scalding with boiling water, add soy sauce and vinegar to eat cold. Can be stewed with crucian carp, can whiten. You can also mash mung bean sprouts and add some honey instead of tea. Bean sprouts are convenient to eat and are a good choice for weight loss food in summer.
Second, celery.
Celery contains diuretic active ingredients, which has diuretic and detumescence effects. Celery is an ideal green diet food, because when you chew celery in your mouth, you consume far more calories than celery gives you, and the calories of celery are very low, about 100 grams 12 calories. Celery can also help people relax bowels and improve your skin. It is a super food for beauty and fitness.
Recommended recipe: celery porridge
Ingredients: 40g celery, 50g japonica rice and 5g onion.
Exercise:
1. Wash celery with clear water, and then pour the oil into the pot to boil.
2. Add onion, stir fry for a while, then add japonica rice and water. When you cook porridge, put celery in it and season it at last.
Weight loss tips:
Celery porridge has the functions of clearing liver heat, lowering blood pressure, diuresis, regulating menstruation and reducing blood fat. You can eat it in the morning and evening, especially with the function of clearing away heat and promoting diuresis, which is very suitable for MM with edema. In addition, celery porridge is slow to take effect, so don't give up once or twice. Don't be impatient. Stick to it for a while and the effect will come out.
Third, carrots.
Carrots are rich in water and minerals such as calcium, phosphorus and iron, so they are nutritious. In addition, carrots contain lower calories, which also helps to curb your thirst for sugar. When used for cooking soup or eating raw, they are very healthy and delicious diet foods.
Recommended recipe: orange juice and carrot juice.
Ingredients: 2 oranges and 3 carrots.
Exercise:
1. Peel oranges and wash carrots with water.
2. Put oranges and carrots into a juicer and squeeze them into juice.
Weight loss tips:
If the squeezed orange juice and carrot juice taste too sweet, mint leaves can be added to taste. Don't underestimate this orange juice and carrot juice! It has a great antioxidant effect, which can clean the body and improve the energy of the body. Don't worry about the taste, because carrots can neutralize the acid in oranges and taste good.
Fourth, spinach.
Spinach is rich in plant crude fiber, which can promote intestinal peristalsis. In addition, the nutrients contained in spinach can promote human metabolism, which plays a very important role in accelerating fat burning and reducing fat accumulation, and the calorie of spinach is very low, 24 calories per 100 g. However, spinach is a very oil-absorbing food. If you don't want to eat too much oil, you should choose a low-fat cooking method.
Recommended recipe: spinach with soup.
Ingredients: spinach 1 handful, preserved egg 1 piece, salted egg 1 piece, 3 slices of ginger, chicken soup 100 ml, a little white pepper and a little salt.
Exercise:
1. First, take preserved eggs and salted eggs, steam them in a pot, take them out and cool them after about 15 minutes, then peel off the eggshells and make them into small grains for later use.
2. Slice ginger and wash spinach.
3. Pour the oil into the pot to boil, then add the ginger slices and stir fry for a while, then add the eggs and stir fry.
4. Finally, add spinach and stir fry, add seasoning, pour chicken soup and cook for one and a half minutes.
Weight loss tips:
Remember to steam preserved eggs, which are easier to cut. In addition, because spinach will be astringent, it must be cooked so as not to affect the taste of the whole dish. There are many ways to make spinach, such as spinach porridge, which is nutritious and can replenish blood and deficiency. Spinach is a light dish, especially suitable for eating as a diet dinner. MM can choose different methods according to their own tastes, so that weight loss can be carried out in a delicious way!