1 loses weight quickly: mulberry leaves 10g 2. Lily 10g 3. Mulberry 10g 4. Asparagus 10g 5. Cassia seed 10g 6. Senna leaf 1g (key) drinking too much senna leaf is not good! So once a week 1-2 times is good, and the dosage can be reduced a little. Please use it with caution if you have a bad stomach. )
Drinking method: pour in the freshly boiled water and stew for a few minutes. You can drink it as tea and have a cup in the morning. One week is a course of treatment. Help the body scrape oil and clean the stomach.
The second one is not only good for the stomach but also good for the eyes: 1. Cassia seed 1 Liang 2. Hawthorn 2 money 3. Plantain seeds are 3 yuan and 4 yuan. Chenpi is 2 yuan and 5 yuan. Polygonum multiflorum Thunb 1 Qian 6. Licorice 1 money 7. Fructus Aurantii 1 money.
Cassia seed has the functions of clearing liver, improving eyesight, moistening intestines and relaxing bowels. Hawthorn can promote digestion, dredge meridians, eliminate flatulence and lose weight quickly.
Then, in addition to these recipes, you can usually eat more products such as red dates, medlar and black sesame seeds. If it's too troublesome, you can buy powdered products and soak them directly.
Will you eat red dates and barley flour+tomatoes+boiled eggs in the morning? The red dates inside are blood-nourishing, and drinking them for a while will really help to improve your complexion.
Tomatoes are not only low in calories, but also have a particularly good whitening effect. It is recommended to wash in the morning.
Occasionally, for a change, sesame walnut powder+apple/pear black sesame walnut powder is similar to sesame paste, but it tastes better and is good for the skin!
Apples and pears are good fruits for clearing away heat and fire. Eat one in meal replacement powder, basically you won't be hungry all morning, which is very suitable for people who want to lose weight!
If you can't eat fruits and vegetables every day, I suggest eating enzymes like me. I eat something from the Institute of Active Enzymes every day. I have been eating for more than half a month, and I am using meal replacement powder to lose weight almost every day.
I eat candy and meal replacement cookies during my weight loss.
Chew a biscuit and serve it with a mouthful of warm water until it is finished. If you are the kind of person who can't control his mouth and especially likes chewing, do you suggest a box of meal replacement? Rich in nutrition and low in calories, you can't eat fat. Constipation helps the intestine to accelerate peristalsis and lose weight.
The principle of this biscuit to lose weight is to control our carbohydrates, not to have diarrhea. It is normal to excrete after eating and going to the toilet every day. Eat quickly, friends! Perfect for babies who don't want to go on a diet. I also go with candy.
? Summary: weight loss must be scientific, don't go on a diet and don't eat, you must eat reasonably to be healthy and thin ~! I hope everyone can lose weight in the new year.