Apple yogurt diet only takes two days at a time. Return to normal diet in the third and fourth days, and then implement it for another two days.

Day 1: 5-6 apples

You can only eat apples, not water or yogurt on this day. In short, you can't eat anything but apples. Wash the apples when you eat them, and then eat them slowly.

The next day: yogurt 1000ml.

Divide 1000ml yogurt into 6-7 portions on average, and drink one portion at a time. You can only drink yogurt all day, but you can't eat anything else, especially water. You can only drink yogurt when you are thirsty.

Tip: When eating apples on the first day, you must chew slowly, which can reduce hunger. Because I didn't drink water these two days, and I drank yogurt the next day, I can.

Two: Apple's weight loss principle

Apple can lose weight because it can expel blood, feces and water poison from the body, improve kidney or gastrointestinal function, speed up weight loss and make the body healthier. At the same time, apples contain unique fruit acid components, which can accelerate metabolism and reduce body fat.

Three: the principle of weight loss of yogurt

Yogurt has a strong satiety and is rich in nutrition. It contains carbohydrate, fat, protein and multivitamins, but it is not high in calories. Yogurt is a good diet food, which contains a lot of active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis, relieve constipation and lose weight.

Four: Matters needing attention

When apples lose weight, it promotes the excretion of toxic substances in the body, and the special function of apples to lose weight will be significantly reduced. Eating only apples to lose weight will correspondingly suppress appetite. If you eat all kinds of fruits, it will often be excessive, which is not conducive to weight loss, and it is easy to cause gastrointestinal dysfunction and cause physical decline.