Patients with low back pain should eat more pig kidney porridge. Raw materials: two pig kidneys, 50g glutinous rice, scallion, spiced powder, ginger and salt.
working methods
1. Wash pig kidney, soak in clear water for half an hour to remove fishy smell, remove fat and cut into pieces.
2. Wash the rice clean and put it in the pot to cook porridge.
3. After the porridge is cooked, add appropriate amount of onion, spiced powder, ginger and salt.
Efficacy: Take it for breakfast, and it can be supplemented. Bushen can also treat the weakness of waist and knees, difficulty in walking and deafness caused by deficiency of kidney qi in the elderly. It is better to add 50g Eucommia ulmoides in porridge.
Ingredients: Lycium barbarum leaf 250g, sheep kidney 1, mutton 60g, onion 1000g, a little salt and glutinous rice 60g.
working methods
1. Wash fresh sheep kidneys, soak them in clear water for half an hour to remove fishy smell, remove fascia, cut into pieces, and then wash and chop mutton.
2. Decoct Lycium barbarum leaves to remove residues, and cook porridge with sheep kidney, mutton, scallion and glutinous rice.
Add a little salt to the porridge after it is cooked, and you can eat it after a little cooking.
Efficacy: it can benefit kidney yin and tonify kidney qi, and can treat kidney deficiency strain, yang deficiency, backache, leg weakness, dizziness, brain swelling, hearing loss or deafness.
The treatment of low back pain should be divided into deficiency and excess. If the exogenous pathogenic factors are true, the treatment should be based on eliminating pathogenic factors and dredging collaterals, and warming and dispersing according to the difference of cold-dampness and damp-heat. Traumatic low back pain is true, and the treatment should be based on dredging collaterals and relieving pain, promoting blood circulation and removing blood stasis. Internal injuries are mostly caused by deficiency, and the treatment should be based on tonifying kidney and consolidating the body, taking into account the liver and spleen. Those who see both deficiency and surplus should distinguish between primary and secondary importance and take care of both specimens.
Food for relieving low back pain Lycium barbarum pork loin soup Ingredients: 200g lean meat, 20g Lycium barbarum, 2 pork loins, 2 slices ginger, onion 1 root.
Seasoning: salt, pepper, cooking wine.
working methods
1, clean the pork loin. Cut pork tenderloin in half, remove white fascia, wash, marinate with salt for 10 minute, wash and cut into small pieces, and then soak in cooking wine for 10 minute.
2. Wash medlar, ginger, onion and lean meat, cut the onion into sections and slice the lean meat for later use.
3. Pour a bowl of water into the pot, add all the ingredients, cook for 5 minutes, then simmer for 20 minutes, and season with salt and pepper.
Efficacy: Chinese medicine believes that Lycium barbarum is flat and sweet, and belongs to liver, lung and kidney meridians. Its main function is to nourish liver and kidney.
Ingredients of cuttlefish trotters soup: dried cuttlefish 1, trotters 1, 20g of beans, 50g of lettuce, sliced ginger and scallion.
Seasoning: pepper, salt 1 spoon, cooking wine 1 spoon.
working methods
1, pig's trotters are washed and cut into pieces, dried cuttlefish and beans are washed and soaked, dried cuttlefish is cut into pieces, lettuce is peeled and washed, and rolled and cut.
2. Put dried bean curd, pig's feet and cuttlefish into the pot, add appropriate amount of water to boil, skim off the floating foam and pour into the pressure cooker.
3. Add ginger slices and shallots, add cooking wine and pepper 15 minutes, deflate and uncover. Add lettuce and cook, pick out ginger and onion and season with salt.
Therapeutic effect: Pig's feet have the function of strengthening waist and knees, and can treat waist and knee pain caused by kidney deficiency.
Chicken feet, ribs and chestnut soup Ingredients: 8 chicken feet, 250g ribs and 250g chestnut meat.
Seasoning: Pericarpium Citri Tangerinae 1 tablet, with appropriate amount of salt.
working methods
1. Wash chicken feet, blanch them with boiling water, remove toe and skin, wash them again, wash ribs and cut them into sections, soak dried tangerine peel and wash chestnuts for later use.
2. Put all the ingredients into the pot, add appropriate amount of water, add dried tangerine peel, simmer for 3 hours on medium heat, and season with salt.
Therapeutic effect: Chinese medicine believes that chestnuts can tonify spleen and stomach, tonify kidney and strengthen tendons, promote blood circulation and stop bleeding, and have a good therapeutic effect on frequent urination, backache and backache caused by kidney deficiency.
Syndrome Differentiation and Treatment of Cold-Damp Low Back Pain: The cold pain in the waist is severe, so it is not suitable for sideways, and it is getting worse gradually. The pain does not decrease during rest, but it is aggravated in cold and rainy days. The tongue is pale, the coating is white and greasy, and the pulse is slow.
Treatment: dispelling cold and removing dampness, warming meridians and dredging collaterals.
Prescription: Ganjiang Lingzhu Decoction.
Commonly used drugs: Zingiberis Rhizoma, Ramulus Cinnamomi, Glycyrrhrizae Radix, Achyranthis Radix, Poria, Atractylodis Rhizoma, Eucommiae Cortex, Taxilli Herba, and Dipsaci Radix.
Symptoms of low back pain due to damp heat: low back pain, heavy fever, aggravated symptoms in summer and wet and rainy days, which can be relieved after exercise, heavy drowsiness and short and red urine. The fur is yellow and greasy, and the pulse number or chord number is high.
Treatment: clearing away heat and promoting diuresis, relaxing muscles and tendons and relieving pain.
Prescription: Simiao Pill is modified.
Commonly used drugs: Rhizoma Atractylodis, Cortex Phellodendri, Coicis Semen, Fructus Chaenomelis, Caulis Trachelospermi and Radix Cyathulae.
Symptoms of blood stasis type low back pain: low back pain is like a thorn, the pain is localized, the pain is refused, and the day is light and the night is heavy. It is inconvenient to pitch gently, but sideways is impossible. The tongue is purple and dark, or has ecchymosis and astringent pulse.
Treatment: promoting blood circulation, removing blood stasis, dredging collaterals and relieving pain.
Prescription: Shentong Zhuyu Decoction.
Commonly used drugs: Angelica sinensis, Ligusticum Chuanxiong, Peach Blossom, Carthami Flos, Rhizoma Cyperi, Myrrha, Oletum Trogopterori, Lumbricus and Achyranthes bidentata.
Symptoms of kidney deficiency and low back pain: dull pain in the waist, soreness and weakness, lingering, upset and insomnia, dry mouth and throat, red face and hot hands and feet. Red tongue with little fur and thin pulse.
Treatment: Nourish kidney yin and nourish tendons and veins.
Prescription: Zuogui Pill.
Commonly used drugs: Radix Rehmanniae Preparata, Fructus Lycii, Fructus Corni, Rhizoma Dioscoreae, Colla Plastri Testudinis, Semen Cuscutae, Colla Cervi, and Achyranthis Radix.
Foods to prevent low back pain include cereal rice, potatoes, sweet potatoes, steamed bread, bread, oats and cereal snacks.
Beans, soybeans, peas, lentils, tofu, dried bean products, etc.
Vegetables carrots, white radishes, lettuce, broccoli, cauliflower, green vegetables, etc.
Fruit apples, oranges, bananas, pineapples, strawberries, etc.