A supermodel's good figure is inseparable from strict self-discipline. A supermodel has his own set of ways to keep fit, from diet menu, beauty maintenance and fitness exercise. The most important thing to keep a good figure is to persist and plan yourself reasonably day after day. From supermodel gigi hadid, I learned a set of methods to keep fit.

Food is the most important thing for people. Gigi hadid said that her good figure is inseparable from her diet menu. She even eats her figure, and the day of keeping her figure begins with very strict eating. Get up at 7 o'clock every morning, eat a small amount of scrambled eggs and whole wheat bread, and occasionally have a refreshing cup of coffee. I seldom eat meat in the morning, so I only eat some meat at most to increase protein. Lunch and dinner are salads of beef, cheese and vegetables. And try to eat less, eat more and drink more water. Don't let yourself be too hungry, but don't let yourself eat too much. What you eat is basically carbohydrate food.

As a supermodel, fitness is essential. Gigi hadid exercises four days a week to shape muscle lines and keep them even and perfect. Aerobic exercise, which is popular among the whole people, is also necessary for gigi hadid. There are also yoga exercises, which are shaped according to the actions of personal education guidance. It can not only strengthen the muscles of hips and legs, but also eliminate fatigue. It is said to prevent varicose veins after standing for a long time. Boxing is also one of gigi hadid's fitness methods.

Just from the aspects of diet and fitness, we can see that supermodels are so strict about their bodies. Fishing for three days and drying the net for two days can't achieve this effect, so if girls want to have a supermodel's good figure, they must first be strict with themselves and stick to it! Persistence is king!