Losing weight is a lifelong thing, but people relax once in a while, and sometimes they get fat unconsciously and are very depressed. Maybe in the next few weeks, they will have to avoid eating, extend their exercise time and lose excess weight. Actually, you don't have to work so hard to control your weight. Some weight-loss tips can make people consume calories inadvertently and achieve the purpose of losing weight. (Editor's recommendation: Follow Xiaoxian to "eat and move"! Every meal is still 15kg. The secret is public. The tutor team of Woman I am the Biggest, a famous beauty expert Kevin (played by Zhou Shijie), has won a large number of fans because of his rich beauty and maintenance knowledge and humorous words. Not only the knowledge of beauty, but also Mr. Kevin has a lot of experience in weight control. Although Mr. Kevin looks strong and handsome, he was actually a fleshy figure when he was a child. It is only because he is tall and big, plus years of fitness habits and diligent maintenance that he has created his current figure. Image source/excerpt from BEAUTYMAKER:Kevin Focus's many years of experience in character carving has taught Kevin a lot of tips for weight loss and maintenance. Recently, Mr. Kevin shared it on Facebook, saying that as long as he attended more parties and was greedy, he would control his weight through some changes in his living habits. Teacher Kevin gave a Hashtag # method to lose one kilogram a week, and listed nine tips to change living habits and lose weight, and said that as long as you choose two or three of them, you can easily lose weight without deliberately starving and sweating. Have a good sleep, growth hormone combustion-supporting fat will also rejuvenate. The importance of sleep is reflected in many places. It is said that you can grow taller with enough sleep. This is because you secrete growth hormone when you sleep, and growth hormone can also help you lose weight. Teacher Kevin said that the growth hormone secreted at night can consume 300 calories a night, which is about equal to 1 bowl of semi-white rice and 2 slices of toast. In addition, growth hormone has the function of rejuvenation. Drinking more water can also reduce calorie intake. Teacher Kevin suggested that it is best to drink a glass of water before meals, which is easy to feel full. It is also recommended to drink more than 2,000cc of water every day; Drinking more water can reduce the daily total calories and the intake of sodium and sugar. In fact, the University of Illinois at Urbana-Champaign did a study and found that drinking 1 ~ 3 glasses of water every day can reduce the intake of 68 ~ 205 calories; In addition, the intake of sodium can also be reduced by 78 ~ 235 mg; Sugar intake can be reduced by 5 ~ 18g. Changing the order of eating, stabilizing the change of blood sugar, is also easy to be full. As many people know, it is easier to get full if you drink soup before eating. Expanding the application range of this technology and changing the order of eating can reduce the total intake. Teacher Kevin shared that it is easier to feel full if you eat vegetables and meat first. Vegetables are bulky and low in calories, so we should eat vegetables first, and then eat meat rich in protein. Neither of them will affect the change of blood sugar, and it is easy to get full, which can reduce calorie intake. (Editor's recommendation: Doctor: Everyone can live a long life! Do this while eating) 186 diet control sugar control weight control In recent years, the "intermittent fasting method" has become popular, and teacher Kevin has also recommended it. His so-called "186 diet" means that he doesn't eat for a period of "18 hours" in a day, but eats for "six hours in a row", during which he can freely choose the food he wants; Even so, Mr. Kevin suggested that we should eat more meals in small quantities, and try to eat non-processed food and non-refined starch during meals, so as to stabilize blood sugar and really control weight. Losing weight is a lifelong thing, but people relax once in a while, and sometimes they get fat unconsciously and are very depressed. Maybe in the next few weeks, they will have to avoid eating, extend their exercise time and lose excess weight. Actually, you don't have to work so hard to control your weight. Some weight-loss tips can make people consume calories inadvertently and achieve the purpose of losing weight. (Editor's recommendation: Follow Xiaoxian to "eat and move"! Every meal is still 15kg. The secret is public. The tutor team of Woman I am the Biggest, a famous beauty expert Kevin (played by Zhou Shijie), has won a large number of fans because of his rich beauty and maintenance knowledge and humorous words. Not only the knowledge of beauty, but also Mr. Kevin has a lot of experience in weight control. Although Mr. Kevin looks strong and handsome, he was actually a fleshy figure when he was a child. It is only because he is tall and big, plus years of fitness habits and diligent maintenance that he has created his current figure. Image source/excerpt from BEAUTYMAKER:Kevin Focus's many years of experience in character carving has taught Kevin a lot of tips for weight loss and maintenance. Recently, Mr. Kevin shared it on Facebook, saying that as long as he attended more parties and was greedy, he would control his weight through some changes in his living habits. Teacher Kevin gave a Hashtag # method to lose one kilogram a week, and listed nine tips to change living habits and lose weight, and said that as long as you choose two or three of them, you can easily lose weight without deliberately starving and sweating. Have a good sleep, growth hormone combustion-supporting fat will also rejuvenate. The importance of sleep is reflected in many places. It is said that you can grow taller with enough sleep. This is because you secrete growth hormone when you sleep, and growth hormone can also help you lose weight. Teacher Kevin said that the growth hormone secreted at night can consume 300 calories a night, which is about equal to 1 bowl of semi-white rice and 2 slices of toast. In addition, growth hormone has the function of rejuvenation. Drinking more water can also reduce calorie intake. Teacher Kevin suggested that it is best to drink a glass of water before meals, which is easy to feel full. It is also recommended to drink more than 2,000cc of water every day; Drinking more water can reduce the daily total calories and the intake of sodium and sugar. In fact, the University of Illinois at Urbana-Champaign did a study and found that drinking 1 ~ 3 glasses of water every day can reduce the intake of 68 ~ 205 calories; In addition, the intake of sodium can also be reduced by 78 ~ 235 mg; Sugar intake can be reduced by 5 ~ 18g. Changing the order of eating, stabilizing the change of blood sugar, is also easy to be full. As many people know, it is easier to get full if you drink soup before eating. Expanding the application range of this technology and changing the order of eating can reduce the total intake. Teacher Kevin shared that it is easier to feel full if you eat vegetables and meat first. Vegetables are bulky and low in calories, so we should eat vegetables first, and then eat meat rich in protein. Neither of them will affect the change of blood sugar, and it is easy to get full, which can reduce calorie intake. (Editor's recommendation: Doctor: Everyone can live a long life! Do this while eating) 186 diet control sugar control weight control In recent years, the "intermittent fasting method" has become popular, and teacher Kevin has also recommended it. His so-called "186 diet" means that he doesn't eat for a period of "18 hours" in a day, but eats for "six hours in a row", during which he can freely choose the food he wants; Even so, Mr. Kevin suggested that we should eat more meals in small quantities, and try to eat non-processed food and non-refined starch during meals, so as to stabilize blood sugar and really control weight. It seems easy to get off one stop early and walk in the tower burning fat and sand. In fact, if you walk a little more every day, the accumulated heat consumption is also considerable. Teacher Kevin shared his experience and said that the interval between each stop is about 1 ~ 2 kilometers. If you get off the bus one stop earlier every day and walk more than 3,000 steps, you will spend about 150 calories, and you will spend 300 more calories at the end of the day. Walking at a speed of 7 kilometers per hour has a better weight loss effect. Teacher Kevin said that many years ago, a Japanese national coach suggested that "7 kilometers per hour" was the limit of the average person's walking speed, which would make people feel more breathless and consume more calories than jogging. The teacher suggested that if the walking speed is increased at ordinary times, the exercise effect can be achieved and the heat consumption can be increased by 1.5 times. Climbing stairs instead of taking the elevator is a good way to lose weight and gain muscle. Vertical up and down is the most tiring exercise, but it can also burn fat efficiently. Teacher Kevin pointed out that climbing stairs for 5 minutes can consume 40 calories, which is equivalent to walking 1.5 times of calories, and can exercise the lower body, which is a good investment to increase muscle mass and improve basal metabolic rate. Don't drink sugary drinks. Too sweet fruit calories and drinks with high sugar content are taboos for many beauty lovers. Teacher Kevin is no exception. He pointed out that a cup of precious milk has 700 calories, and a banana has 100 calories. These are all sources of calories, so eat in moderation and don't drink sugar substitutes! Why can't you drink sugar substitutes? Jiang Shoushan, a nephrologist, once said that a pan-European study (EPIC-Interact) confirmed that adding a sugary drink every day would increase the risk of developing type 2 diabetes, and also pointed out that using artificial sweeteners instead of the original sugar would still increase the risk of developing diabetes. (Editor's recommendation: Drink sugary drinks to get gout! Doctors call the roll: these gout makers "don't throw away seafood") Bath bath method 4 1℃ can lose weight and reduce swelling, and bathing every night can also lose weight, and the temperature does not need to be very high. Just soak your whole body in the bathtub at about 4 1℃ for about 10 minutes, and then come out and rest for 5 minutes. Repeat this for 2 ~ 3 times. (Editor's recommendation: Japanese famous doctors: promote metabolism 18 minutes for bathing, and the fat burning effect is equivalent to running for half an hour) References: