There are too many rumors about losing weight, which makes many friends easily fall into misunderstanding. Not only did they fail to achieve the ideal weight loss effect, but they did harm to their health, and they really didn't get rewarded. After all, nothing is more important than health. Today I will tell you the biggest misunderstanding: can you lose weight by eating oil?

(1) You can not only eat oil, but also eat it. Many people are losing weight? Talking about lipid discoloration? I am very sensitive to fat intake, and I will try to control my diet and fat intake. It's easy to get into a misunderstanding? I want to lose fat, so I want to avoid eating fat and remove fat from food as much as possible! Cooking oil? Isn't that the fattest thing? How do dieters eat?

In fact, this is a wrong diet cognition. We have too many misunderstandings about fat. In fact, good fat can help you lose weight and make people become? Half a month? Mostly bad fat and bad habits. Therefore, edible oil can not only be eaten, but also must be eaten. Proper intake of oil during weight loss will not only not burden the body, but also help to lose weight.

(2) The key to losing weight and eating oil is quantity.

Oil is one of the important nutrients in human body, and it is indispensable for human life energy and metabolism. Its most important function is to provide heat for the human body, but also to provide fatty acids that the human body must not synthesize by itself, as well as a variety of fat-soluble vitamins, which will affect health and even endanger life in the long run.

Therefore, it is not impossible to eat oil during weight loss, but to control the intake of oil. An adult's daily intake of oil should account for 20% of the total daily food calories, and the daily consumption of edible oil should be controlled at about 25ml, preferably not more than 30ml.

(2) Choosing the right engine oil is also very important.

With the gradual improvement of living standards, there are many kinds of edible oils on the market, so what kind of edible oils should people who want to lose weight use?

Try not to eat animal oil during weight loss. It should be mainly vegetable oil, and the types and nutrients of vegetable oils are different, such as soybean oil, peanut oil and corn oil. There are too many saturated fatty acids in these vegetable oils. Try not to choose this kind of vegetable oil during weight loss, and choose higher unsaturated fatty acids, such as grape seed oil, walnut oil, linseed oil, perilla seed oil, olive oil and avocado oil.